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verywellmind.com
article
https://www.verywellmind.com/tips-to-reduce-stress-3145195
If you're trying to squeeze 20 hours' worth of work into 16 hours, you're going to feel stressed. Reducing your workload could be key to helping you get through the day feeling better.
That could mean stepping away from a committee you joined or hiring someone to complete some of your household chores for you,
Honing your time management skills can allow you to minimize the stressors that you experience and better manage the ones you can't avoid. [...] Some stress relief strategies work fast (deep breathing), while others take time to be effective (eating a healthy diet). A number of helpful techniques, such as deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime.
Whether you're about to be interviewed for a job or you're feeling overwhelmed by your child's behavior at the playground, it's important to have some stress reduction tools that can lower your stress right now.
The best short-term strategies: [...] ### Key Takeaways
Effective stress relief strategies can help you manage life's challenges calmly. Simple methods like walking, hugging, or engaging in hobbies offer immediate and long-term benefits. Explore these practices to balance your well-being and bring relaxation into your daily routine.
## 1. Taking a Walk
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goodhousekeeping.com
article
https://www.goodhousekeeping.com/health/wellness/a69880892/reduce-stress
such as reading, listening to music, spending time outdoors, journaling, connecting with friends, or doing a physical activity you like such as walking, yoga, or stretching. [...] Fortunately, even quick stress-relief techniques can help. “You may not have 20 minutes every day to engage in stress management. However, even something as simple as taking three deep breaths throughout the day can help us reset,” says Neda Gould, Ph.D., an associate professor at Johns Hopkins School of Medicine and director or the Mindfulness Program at Johns Hopkins. “Think of these as ‘micro-breaks,’ which can make a difference." More important, practicing these activities regularly can [...] Google
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## Actually breathe deeply.
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healthpartners.com
article
https://www.healthpartners.com/blog/tips-for-reducing-stress-at-home
Regular cleaning is important to remove germs in your home, and decrease the chance that someone gets a cold or flu. You can make it easy by keeping disinfecting wipes in the germiest areas of your house – such as the kitchen and bathroom. [...] Setting boundaries can also improve relationships with family members. A common (and effective) rule is no phones or television during dinner. That’s because if everyone is staring at a screen while chowing down on chow mein, you miss an opportunity for meaningful conversations that can feed your soul. Plus, you may be too distracted to fully enjoy your meal – which is hopefully filled with mood-boosting foods like carbs and veggies.
### 10. Clean and organize your home [...] Sometimes, the laundry needs to get done. And sometimes you’ll need to stay up late helping your child (or boss) on a report. But, when you have a choice, focus on activities that will reduce stress, make you feel more relaxed, and allow you to connect with others or bring you joy.
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colorado.edu
research
https://www.colorado.edu/law/25-quick-ways-reduce-stress
8. Rub Your Feet Over a Golf Ball
You can get an impromptu, relaxing foot massage by rubbing your feet back and forth over a golf ball.
9. Close Your Eyes
Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus. [...] 5. Give Yourself a Hand Massage
When there’s no professional masseuse in sight, try DIYing a hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of tension. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. [...] 18. Chew Gum
A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels.
19. Sip Green Tea
Green tea is a source of L-Theanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
2 Try to get others involved including your partner or children. It shouldn’t be left to you at the end of a working day to have to tidy up toys or books etc. Teach the children about looking after their things and keeping their bedroom clean. Talk to your partner about which tasks each of you will take so it is clear whose responsibility is what. [...] Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical
Y
youtube.com
video
https://www.youtube.com/watch?v=UvTwc5Z60kI
and stressfree if you're working consider doing some prep work in advance like buying groceries vegetables and fruits over the weekend ensure that all grocery containers oil dispensers and spice boxes are filled and easily accessible when everything is in its place and visible it simplifies the decision decision making and preparation [Music] process prepping ingredients ahead of time can greatly speed up cooking for example I keep roasted vili semolina and peanuts on hand [Music] I also [...] task as a working busy individual it is essential to cow out time for self-care even amidst your busy schedule set aside a few minutes each day for activities that relax and recharge you like meditation a quick workout or simply enjoying a cup of coffee peas don't neglect your health and have nutritious meals follow a simple skin and hair care routine prioritize sleep by creating a calming bedtime routine make time to meet a friend for coffee or a walk as special connections can boost your mood [...] need them on the weekend when you have some free time go through the baskets and put everything back in its proper place this will help keep your home clean and clutter free next important chore is cooking cooking is one of the most timec consuming daily chores but with proper planning it can become much easier by organizing your kitchen routine and planning ahead for the upcoming week you can significantly streamline your cooking activities making the process more enjoyable and stressfree if
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mayoclinic.org
article
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stres…
Physical activity can pump up your feel-good endorphins and other natural neural chemicals that boost your sense of well-being. Exercise also can refocus your mind on your body's movements. This refocus can improve your mood and help the day's irritations fade away. So go on a walk, take a jog, work in your garden, clean your house, bike, swim, weight train, vacuum or do anything else that gets you active.
## Eat a healthy diet [...] ## Keep a journal
Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don't think about what to write — let it happen. Write anything that comes to mind. No one else needs to read it. So don't aim for perfect grammar or spelling.
Let your thoughts flow on paper, or on the computer screen. Once you're done, you can toss out what you wrote or save it to think about later.
## Get musical and be creative [...] Listening to or playing music is a good stress reliever. It can provide a mental distraction, lessen muscle tension and lower stress hormones. Turn up the volume and let your mind be absorbed by the music.
If music isn't one of your interests, turn your attention to another hobby you enjoy. For example, try gardening, sewing, reading or sketching. Or try anything that makes you focus on what you're doing rather than what you think you should be doing.
## Seek counseling
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healthline.com
article
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Self-care doesn’t have to be elaborate or complicated. It simply means tending to your well-being and happiness. Engaging in self-care is associated with lower levels of stress and improved quality of life.
Examples of self-care include:
going for a walk outside
taking a bath
lighting candles
reading a good book
exercising
preparing a healthy meal
stretching before bed
getting a massage
practicing a hobby
using a diffuser with calming scents
practicing yoga
## 5. Try journaling [...] Being selective about what you take on — and saying “no” to things that will unnecessarily add to your load — can reduce your stress levels.
Creating boundaries, especially with people who add to your stress levels, is a healthy way to protect your well-being.
This can be as simple as asking a friend or family member not to stop by unannounced or taking a rain check on plans if you are feeling overwhelmed.
## 9. Avoid procrastination [...] If you find yourself procrastinating regularly, it may be helpful to make a to-do list. Give yourself realistic deadlines and work your way down the list in order of priority. Sometimes, adding an item to the list may help you feel better about it, even if it doesn’t get done immediately.
## 10. Take a yoga class
Research shows that yoga can help reduce stress and promote psychological well-being.