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roots-recovery.com
article
https://roots-recovery.com/can-cleaning-be-used-as-a-form-of-therapy
Yes, cleaning is therapeutic. Tidying up can bring instant gratification, while a messy space can contribute to feelings of depression and anxiety. A study shows that women with cluttered homes experience more fatigue and symptoms of depression than other women who have cozy and clean spaces. [...] Doing household chores is a productive distraction as it takes your mind off your current challenges. It prevents you from fretting about things that are beyond your control.
According to one study, ritualization can help regulate negative emotions and anxiety. People who feel anxious may turn towards repetitive and predictable actions to cope. [...] Cleaning as therapy can help clear your headspace and reframe your situation. It brings you to a relaxed state where you can examine your thoughts rather than react to them. It also makes you feel a sense of accomplishment that boosts your self-esteem.
## How Does Cleaning Help Mental Health?
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owlsnestrecovery.com
article
https://www.owlsnestrecovery.com/blog/how-can-cleaning-be-used-as-therapy
benefits of organizing
Source: The Owls Nest Recovery
### It’s one way to meditate
Having a clean and neat home– the result of a significant cleaning session– is an incredible stress reliever. Seeing everything placed where it should be, without a hair out of place, gives you a sense of peace.
Cleaning is therapeutic. The actual process of cleaning is relaxing, satisfying, and a great stress management technique. You can use that time to stay in a calm and quiet state and think. [...] When people think of mental health treatments, they immediately go to medicines, psychotherapy, and sometimes yoga and meditation. They don’t realize that cleaning as therapy is very effective in helping you manage these disorders. It’s just one way you can help yourself go through your issues. [...] When you feel anxious or struggling with anxiety, it can be a good practice to start cleaning or organizing.
One study finds that repetitive and predictable actions– in this instance, cleaning– can help you cope with temporary anxiety. Moreover, the order in a house or environment makes people feel safe.
mental health and cleanliness
Source: Pexels.com
### It gives you a sense of control
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comprehensivecounselinglcsw.com
article
https://comprehensivecounselinglcsw.com/spring-cleaning-a-therapeutic-activit…
Decluttering can be a form of therapy. When we go through our homes, sorting and organizing our belongings, we get rid of unnecessary items that may cause stress or negative thoughts. According to psychologists, decluttering creates a sense of control and order in our lives, allowing us to let go of negative emotions and unnecessary mental burdens. A tidy and clutter-free environment promotes calmness and relaxation, which can lead to increased productivity and positivity. [...] Conclusion:
Spring cleaning can be a therapeutic and fulfilling activity that can enhance your mental and physical health. By following some tips and tricks such as decluttering, turning it into a positive activity, and involving your family, you can transform cleaning into a fun and engaging exercise. As you deep clean your space, relish in the sense of accomplishment and feel the benefits of a stress-free mind. Let spring be a time of full refreshment and new beginnings. [...] ### Improve Your Mental Health
A clean and tidy home can have numerous benefits for mental health. A cluttered and disorganized space can contribute to anxiety, depression, and stress. In contrast, a clean and organized space can lead to increased motivation, improved mental clarity, and reduced stress levels. Cleaning is a form of physical exercise that triggers the release of endorphins, which are feel-good hormones that can alleviate stress and improve your overall mood.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. [...] For example, set aside 15, 20, or even 30 minutes to clean, set a timer, and then start in the primary living area of your home. Start by picking up things that are lying on the floor or on the coffee table and put them away. When the timer goes off, you are done for the day.
If you would prefer, you could start in a bedroom, instead of the living area. This way, your cleaning will help you create a more peaceful environment that will help you sleep better that night.
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facebook.com
news
https://www.facebook.com/groups/474151836613563/posts/1846787712683295
1. Decluttering: Releases emotional attachment to possessions. 2. Organizing: Creates structure and order. 3. Dusting and polishing: Provides
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everydayhealth.com
article
https://www.everydayhealth.com/depression/clean-house-when-youre-depressed.aspx
“Managing tasks, including house cleaning, can feel (and be) impossible for some with depression,” says Alyssa Mairanz, a therapist in private practice in New York City. That’s because symptoms of depression, such as fatigue and lack of energy or motivation, can significantly affect a person’s capacity to carry out routine responsibilities. [...] On the flip side, cleaning up your space can help ease depression and generate a sense of self-worth, Mairanz notes. “Physiologically, cleaning demands physical activity, decision-making, and emotion regulation and generates a sense of achievement. All these things can lead to improved mood,” she says. One study of older adults found that those who described their home as “clean and comfortable” were less likely to have depressive symptoms. [...] Try it by identifying your three most important house cleaning goals. Focus on completing the first of those tasks, then try to tackle the others one at a time.
Concentrating on just those small steps makes it easier to get started and build that inertia to keep going, says Karen Lynn Cassiday, PhD, a clinical psychologist and managing director of the Anxiety Treatment Center of Greater Chicago. “It’s like jump-starting a car when you have a battery that doesn’t work,” says Dr. Cassiday.
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
of physical or psychological stressors, even when they have nothing to do with contamination or disease and would not be resolved by cleaning. Daily cleaning behavior may facilitate coping with stressors like physical risks and psychological threats to the self. [...] Keywords:stress, cleaning, mental simulation, cardiovascular reactivity, self [...] ## . This cleaning effect is empirically distinguishable from the effect of touch (Experiment 1c). Actual cleaning behavior enhances adaptive cardiovascular reactivity to a highly stressful context of social performance and evaluation, especially for people who are motivationally engaged (Experiment 2). Altogether, both concrete visual simulation and actual experience of cleaning can attenuate effects of stressful events, be it physical or psychological in nature.