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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
### Key Takeaways
Maintaining a clean home positively impacts mental health by relieving stress, enhancing mood, and fostering a sense of control over your surroundings. By tackling small cleaning tasks daily, you can cultivate a more peaceful and organized environment.
## How Cleanliness and Mental Health are Connected [...] In some ways, clutter and mess are linked to negative emotions like confusion, tension, and irritability, while an organized home produces more positive emotions like calmness and a sense of well-being.
To the brain, clutter represents unfinished business and this lack of completeness can be highly stressful for some people. This fact is especially true when people have significant concerns pressing in on their lives. [...] In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings.
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goodsaltlife.com
article
https://goodsaltlife.com/the-surprising-connection-between-mental-health-and-…
Conclusion
The connection between a clean environment and mental health is undeniable. A tidy, organized space can reduce stress, enhance focus, and improve overall well-being. By integrating regular cleaning practices and using effective, safe cleaning products, you can create a sanctuary that nurtures both your mind and body. Trust Good Salt Life to be your partner in achieving a clean, healthy living environment that supports your mental health and overall well-being. [...] 1. Set Realistic Goals: Break down cleaning tasks into manageable chunks. Focus on one area at a time to avoid feeling overwhelmed.
2. Schedule Regular Cleaning Sessions: Dedicate specific times each week for cleaning. Consistency is key to maintaining a tidy space.
3. Use Effective Cleaning Products: Choose products that are safe, effective, and easy to use. Good Salt Life’s Clean Republic All-Purpose Cleaner is gentle on surfaces and safe for families, pets, and plants. [...] 4. Involve the Whole Family: Cleaning can be a shared responsibility. Involve family members in cleaning tasks to lighten the load and promote teamwork.
5. Celebrate Small Wins: Acknowledge and celebrate your cleaning achievements, no matter how small. Positive reinforcement can motivate you to maintain your cleaning routine.
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elevaterecoveryhomes.com
article
https://elevaterecoveryhomes.com/cleaning-as-self-care
A clean space supports a clear mind. And a clear mind supports recovery.
### The Bottom Line
The connection between a clean space and mental well-being is undeniable – by understanding the psychological impact of our surroundings, we can harness the therapeutic benefits of a tidy environment.
Cleaning isn’t just about having a nice-looking home. It’s about:
Managing stress and anxiety
Creating a sense of control
Building confidence
Providing a safe haven
Supporting your mental health [...] Your home reflects your mental state. When your space is cluttered, your mind feels the same way. Research shows that messy environments increase stress hormones, make it harder to focus, and contribute to anxiety and depression. But cleaning isn’t just about having a tidy house – it’s an act of self-care that directly impacts your emotional well-being. Understanding this connection can change how you think about household chores and give you a practical tool for managing your mental health. [...] ## The Science Behind Clean Spaces and Mental Health
Numerous studies have demonstrated the connection between a clean environment and improved mental health – one study found that individuals who described their homes as cluttered experienced higher levels of cortisol, a stress hormone, throughout the day.
Your brain responds to your environment. When you’re surrounded by mess, your mind struggles to process information and make decisions.
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sbtreatment.com
article
https://sbtreatment.com/blog/the-impact-a-clean-and-tidy-home-can-have-on-you…
Given that clutter and chaotic home environments are linked to reductions in psychological wellbeing, it would make sense that maintaining a tidy home would have the opposite effect. Researchers have conducted studies to determine the benefits of having a clean and tidy home, and the results have been promising. A recent study that explored the impact of clutter found that having lower levels of subjective clutter in the home was linked to higher levels of positive emotion, improved [...] If you’re not yet convinced that cleaning should be a part of your self-care routine, you might be interested in what the research has to say. A recent study in the Journal of Environmental Psychology found that clutter not only reduces psychological wellbeing but also decreases the feeling of psychological home, which can be described as the sense of belonging associated with your living space. Study authors described clutter as being an overabundance of physical possessions, which makes the [...] The above study is not the only report linking clutter to reduced psychological wellbeing. In fact, it is part of a growing body of research showing that clutter can contribute to stress, increased cortisol levels, and depression. Among teens and adolescents who live in clutter, the disorganized home environment is associated with lower academic performance and behavioral problems. Based upon the available research, it’s pretty clear that when a home becomes too untidy, it can negatively affect
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mhanational.org
article
https://mhanational.org/resources/creating-a-healthy-home-environment
Keeping your living space clean is shown to promote calmness and a sense of control over your day-to-day life. Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to depression, trouble focusing, confusion, and stress. Not only can clutter be distracting, but it has been shown to actually make it harder for your brain to think clearly. Neatness also provides predictability, which can cut down on brain fatigue and anxiety. Less time [...] A big part of a mentally healthy living situation is feeling like your space gives you comfort, support, and calming energy. This could look like keeping comfort items around. Your favorite blanket, a meaningful gift, or a candle in your favorite scent can go a long way in helping you feel more at home. Your home can also impact your mental health based on colors, natural light, and set-up. Appropriate light, furnishing textures and patterns, and room organization can help reduce signs of [...] Plan for Mental Health Month Image
Get involved this Mental Health Month Image
# Creating a healthy home environment
Hero Image
Optimizing your space to improve your mental health is something that anyone can benefit from. For those living with mental health conditions, it is one tool of many that can be used to improve and support your mental well-being.
## Practice tidiness
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youtube.com
video
https://www.youtube.com/watch?v=PVlbS04uQAc
tend to find so satisfying for a lot of people having clean and organized home can help them feel in control it can help them with their day-to-day routine they know where everything is um everything is straight forward and there's also just a peace of mind from having like an aesthetically pleasing place to you know wake up in and return to at the end of your workday or if you're working from home of course just to have your work day feel smooth and organized and put together yeah i definitely [...] as cluttered or complained about you know the unfinished projects that we all have uh these people were more likely to suffer from depression and fatigue while those who described their home as restful and restorative um were more likely just to be happier and have better mental health so there definitely seems to be some sort of connection um in most people between you know the being clean and organized and having better mental health and i know we've you know touched on it here and there but [...] and inspired to suddenly reorganize every closet or pantry in your house you're actually not alone and feeling this way research is telling us that a cleaning or a lack of cleaning can actually impact your mental health plus there's been no shortage of cleaning and decluttering gurus over the past several years preaching to us about the importance of keeping a clean and tidy home so with that being said dr potter what is it about a clean and well organized home that people tend to find so
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extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
There is something to be said about having a clean and organized work or living space. According to a study by Princeton University, researchers discovered that our environment can positively or negatively impact our ability to complete tasks as well as our overall mental health. If the physical space around us feels scattered, it’s likely our mental space will feel the same. A study by the University of Connecticut found that by removing or controlling clutter, we can directly reduce the [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] Sharpen your focus. Clutter is very messy and chaotic, so it is no wonder that we can have a tough time focusing. When your space is de-cluttered, it is much easier to obtain a sharper focus because what you see is in a specific place. The sense of organization helps your mind to be on track to complete tasks.
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newporthealthcare.com
news
https://www.newporthealthcare.com/resources/in-the-news/clean-home-benefits
:327-336.
2. Evans GW, Wells NM, Chan HY, Saltzman H. Housing quality and mental health. J Consult Clin Psychol. 2000;68(3):526-530.
3. Park GR, Seo BK. Revisiting the relationship among housing tenure, affordability and mental health: Do dwelling conditions matter?. Health Soc Care Community. 2020;28(6):2225-2232.
4. Gu J, Ming X. The Influence of Living Conditions on Self-Rated Health: Evidence from China. Int J Environ Res Public Health. 2021;18(17):9200. [...] What We Treat
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