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lacostaservices.com
article
https://www.lacostaservices.com/the-psychology-of-cleanliness-how-a-clean-spa…
Enhanced Mood
Research has shown that cleanliness and orderliness are associated with positive emotions and mood. A clean environment can evoke feelings of happiness, satisfaction, and overall well-being. Living in a messy space can contribute to feelings of irritability and dissatisfaction.
Promotion of Healthy Habits [...] In conclusion, the psychology of cleanliness underscores the profound impact that our physical environment has on our mental and emotional well-being. By setting standards for cleanliness and organization, we can cultivate a healthier and more harmonious relationship with our surroundings, leading to greater overall satisfaction and happiness in life. [...] Making cleanliness a habit can have long-term benefits for mental and emotional well-being. By investing time and effort into maintaining a tidy space, you create a positive feedback loop where the benefits of cleanliness reinforce the habit itself.
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elevaterecoveryhomes.com
article
https://elevaterecoveryhomes.com/cleaning-as-self-care
Your home reflects your mental state. When your space is cluttered, your mind feels the same way. Research shows that messy environments increase stress hormones, make it harder to focus, and contribute to anxiety and depression. But cleaning isn’t just about having a tidy house – it’s an act of self-care that directly impacts your emotional well-being. Understanding this connection can change how you think about household chores and give you a practical tool for managing your mental health. [...] A recent study in the Journal of Environmental Psychology found that clutter not only reduces psychological wellbeing but also decreases the feeling of psychological home, which can be described as the sense of belonging associated with your living space.
When your space is disorganized, you feel:
Overwhelmed by visual stimulation
Anxious about unfinished tasks
Unable to relax in your own home
Embarrassed to have guests over
Out of control
### A Clean Space Provides Calm [...] ## The Science Behind Clean Spaces and Mental Health
Numerous studies have demonstrated the connection between a clean environment and improved mental health – one study found that individuals who described their homes as cluttered experienced higher levels of cortisol, a stress hormone, throughout the day.
Your brain responds to your environment. When you’re surrounded by mess, your mind struggles to process information and make decisions.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect. [...] If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] Research has shown that living in a cluttered environment increases stress. In the study, young women cared for an infant in either a normal or cluttered environment. While chaos didn't seem to affect mood or responsiveness, physical stress levels were still higher for women in the cluttered homes. Such findings suggest that parents should consider how cleanliness and clutter in the home may impact their stress levels.
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical [...] yet to complete. Keeping clutter and mess at a minimum will have a positive effect on your focus, stress and mental health.
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germx.com
article
https://www.germx.com/4-ways-cleanliness-benefits-your-mental-health
There are so many ways that mental health, and particularly stress, affects the immune system. It’s important to note that anxiety contributes quite a bit to stress levels. Especially if global circumstances have heightened your concerns about illness, keeping things clean and organized gives you a greater sense of control over your environment. [...] Your surroundings don’t magically affect your mental health. Instead, mental health is tied to unique, individual perceptions about your surroundings and how they impact your sense of self. If you constantly feel guilty about not keeping your home clean, for example, then you might continuously meditate on these thoughts and develop anxiety and depression. [...] There is a mental health impact on low energy, and vice versa. When you feel good about yourself and your surroundings, you are more optimistic about the world and more motivated to be productive.
### 4. Stronger Immune System
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-power…
Regardless of the why, however, it’s clear that staying clean and organized is a good thing. It helps us feel better about ourselves, it keeps us productive and it may very well keep us physically fit. The next time we bemoan having to clean our home, let’s try to keep these things in mind. We’ll feel much better when everything is organized.
Contributed by Courtney Lopresti, M.S.
Share this post [...] A 2010 study published in the scientific journal Personality and Social Psychology Bulletin used linguistic analysis software to measure the way 60 individuals discussed their homes. Women who described their living spaces as “cluttered” or full of “unfinished projects” were more likely to be depressed and fatigued than women who described their homes as “restful” and “restorative.” The researchers also found that women with cluttered homes expressed higher levels of the stress hormone [...] A survey conducted by the National Sleep Foundation found that people who make their beds every morning are 19 percent more likely to report regularly getting a good night’s sleep. People who were surveyed also reported benefits from having clean sheets — specifically, 75 percent of people said they get a better night’s rest when their sheets are freshly cleaned because they feel more comfortable.
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youtube.com
video
https://www.youtube.com/watch?v=PVlbS04uQAc
yeah i definitely notice a difference just in my overall kind of like focus um and you know just like motivation if things around me are kind of like tidy and cleaned up a little bit you can definitely tell there's some sort of impact on your mental health absolutely yeah because otherwise you can be distracted like oh gosh i need to put those dishes away or i'm gonna have to do that later so if you start out with everything neat and tidy then you don't have those distractions and a lot of [...] Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.
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▶For more Health Essentials video podcasts: [...] tend to find so satisfying for a lot of people having clean and organized home can help them feel in control it can help them with their day-to-day routine they know where everything is um everything is straight forward and there's also just a peace of mind from having like an aesthetically pleasing place to you know wake up in and return to at the end of your workday or if you're working from home of course just to have your work day feel smooth and organized and put together yeah i definitely
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fepblue.org
news
https://www.fepblue.org/news/2023/02/08/17/34/The-Mental-Power-of-Cleaning
Your mental health is the foundation for living a healthy life. That’s why we offer easy access to professional care when you need it most. Click here to see how we support your mental health and well-being.
Sources:
healthline.com/health-news/5-health-benefits-of-spring-cleaning#2.-Decrease-stress-and-depression
verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496#citation-6 [...] Your mental health is the foundation for living a healthy life. That’s why we offer easy access to professional care when you need it most. Click here to see how we support your mental health and well-being.
Sources:
healthline.com/health-news/5-health-benefits-of-spring-cleaning#2.-Decrease-stress-and-depression
verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496#citation-6
## You might also like:
### Mental Health Matters
### Can Pets Help Our Mental Health? [...] The connection between body, mind and cleaning is a deep one. In fact, one study found that people with cleaner houses were, on average, healthier than those living in cluttered homes. While researchers point out the study raises some questions, it does suggest a strong link between the interior condition of a home and physical activity.