Research suggests that clutter can have a significant impact on mental wellbeing, contributing to increased stress, anxiety, and decreased focus.
This article explores the link between clutter and mental health, including the role of emotional attachment to possessions and the benefits of decluttering for mental wellbeing.
A study published in the Journal of Environmental Psychology found that clutter can negatively impact cognitive function, including attention and memory, in older adults.
This article provides an overview of the ways in which clutter can affect mental health, including increased stress, anxiety, and feelings of overwhelm, as well as tips for decluttering and improving mental wellbeing.
This guide provides tips and strategies for decluttering and improving mental wellbeing, including how to get started, how to stay motivated, and how to maintain a clutter-free space.
This article explores the connection between clutter and mental health, including the role of clutter in exacerbating mental health conditions such as depression and anxiety.
This video provides tips and strategies for decluttering and improving mental wellbeing, including how to create a decluttering plan, how to stay motivated, and how to maintain a clutter-free space.
This toolkit provides resources and strategies for managing clutter and improving mental wellbeing, including a decluttering checklist, a self-care plan, and a list of additional resources.