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hackensackmeridianhealth.org
article
https://www.hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental…
1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] Manage anxiety and stress? Dr. Markarian offers coping skills and strategies for better emotional well-being. Find support and resources now. [...] ##### Why Routines are Important for Mental Health
Maintain good mental health with daily routines. Dr. Solhkhah shares simple routines to reduce stress and anxiety. Learn more and schedule an appointment today.
Man dealing with anxiety
##### Drugs & Alcohol Are No Way to Cope
Heightened anxiety can manifest itself in a variety of harmful behaviors, not least among them the increased use of drugs and alcohol.
##### What to Do When Coping Skills Don’t Work
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healthieru.unl.edu
research
https://healthieru.unl.edu/news/spring-cleaning-mind-how-decluttering-reduces…
Practicing mindfulness, journaling, and limiting information overload are great ways to clear mental space. Decluttering your physical surroundings can also enhance mental well-being, as a tidy environment promotes relaxation and reduces distractions. Writing down tasks instead of keeping them in your head helps free up mental energy, reducing anxiety and improving productivity. Setting boundaries and learning to say no can prevent overwhelming feelings, allowing you to focus on what truly [...] focus on what truly matters. Taking breaks from social media and engaging in restorative activities like walking, reading, or meditating can further ease stress and promote inner peace. [...] Lynn McGill
Spring is the perfect time to refresh and reset—not just our homes, but also our minds. Mental clutter, like negative thoughts, worries, and endless to-do lists, can increase stress and make it difficult to focus. Just as cleaning a messy room creates a sense of order, clearing mental clutter can bring clarity and calm, allowing you to be more present and intentional in your daily life.
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youtube.com
video
https://www.youtube.com/watch?v=j3my22redis
deep down we know that we are just piling on more and more work for us to do in the future decluttering greatly reduces our stress level because it's like a weight has been lifted off our shoulders it actually causes us more stress to avoid a problem than to really start attacking and addressing a problem so once we even just begin on that process we are going to find that we are a lot less stressed out number three decluttering reduces anxiety when things are scattered and out of order it is [...] charge of our own life we prove to ourselves that we are competent and it gives us a sense of accomplishment and self-trust and in addition to that we can feel proud of our space we no longer have to be embarrassed when other people stop by number two decluttering decreases stress so science has shown us that there is a direct link between clutter and the stress hormone cortisol remember in the back of our mind when we are seeing all this mess and clutter build up somewhere deep down we know [...] out of order it is natural that we feel anxious because again our brain is just craving that order it is craving that clarity it wants everything to be in its place and finally when we start to clean and declutter it greatly reduces anxiety now this is something that i never would have believed in the past because for me just thinking about cleaning and organizing really caused me a great deal of anxiety so it wasn't until i really put this into practice that i could see that it was indeed the
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extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits: [...] Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress!
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webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
Logo for WebMD
# Mental Health Benefits of Decluttering
If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
## Benefits of Decluttering [...] Untidy environments often increase stress for most people. In one study, women who described their homes with positive language had a lower level of the stress hormone cortisol than women who described their homes as cluttered or unfinished. [...] Improved lifestyle and well-being. It's easier to prepare healthy meals in an orderly kitchen. And most people sleep better in a neat room with a tidy bed.
## Tips for Decluttering Your Spaces
You'll enjoy the mental health benefits of decluttering more if you make the process low-stress. Use these tips for decluttering:
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rightasrain.uwmedicine.org
article
https://rightasrain.uwmedicine.org/life/leisure/cleaning-and-mental-health
This means that to reduce anxiety and improve your well-being, it’s important to figure out the stressors in your life and environment that you do have control over and how you can work on them so that your overall anxiety can go down. Which is where Browning thinks that something like tidying your house can come into play. [...] "You know, fold and put away the laundry that’s been on the couch — your anxiety level drops at least a little bit, even if there's still plenty of existential crisis to indulge in,” says Browning.
Acknowledging that you can’t control everything but that you can address some small things (like your living space) is a move in a positive direction for your well-being and stress management. After all, it feels good to fix something and cross something off your list, even if it's small. [...] Not only that, but it can also increase feelings of stress and anxiety. It's difficult to relax in an environment where your brain is distracted by the things around you that need to be done, put away, cleaned or reset. It’s like a constant reminder of the tasks you need to do, which can then overwhelm you into doing nothing.
Anne Browning, PhD, chief well-being officer at the UW School of Medicine, agrees that your mind, to some degree, can parallel your space.
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
Not only is it hard to physically function in a cluttered space, but clutter bombards the mind with excessive stimuli. Addressing the heaps of paperwork, laundry, and thoughtfully organizing helps to calm the mind.
## Improve Mental Health
Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed. [...] Clutter creates chaos, which impacts your ability to focus. It also limits your brain's capacity to process information. Clutter is a form of visual distraction, which increases cognitive overload and can reduce working memory. If your space is unorganized and filled with clutter it can be difficult to focus or concentrate. Research has shown that people are less irritable, less distracted, more productive, and better able to process information with an uncluttered and organized work area. [...] Everything we own and bring into our home takes up some of our time, energy, and space. While some things are worth it, there are usually items that no longer serve us and we could do without. The more things we have, the more things we have to clean, organize and manage. Trying to stay on top of it all in a cluttered home requires more time, energy, and effort.
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reddit.com
article
https://www.reddit.com/r/declutter/comments/1ie5yrz/those_with_anxiety_did_de…
Long story short, I have really bad anxiety that I think is exacerbated by my cluttered room. If you have the same problem, did you notice a difference