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sbtreatment.com
article
https://sbtreatment.com/blog/the-impact-a-clean-and-tidy-home-can-have-on-you…
Given that clutter and chaotic home environments are linked to reductions in psychological wellbeing, it would make sense that maintaining a tidy home would have the opposite effect. Researchers have conducted studies to determine the benefits of having a clean and tidy home, and the results have been promising. A recent study that explored the impact of clutter found that having lower levels of subjective clutter in the home was linked to higher levels of positive emotion, improved [...] The above study is not the only report linking clutter to reduced psychological wellbeing. In fact, it is part of a growing body of research showing that clutter can contribute to stress, increased cortisol levels, and depression. Among teens and adolescents who live in clutter, the disorganized home environment is associated with lower academic performance and behavioral problems. Based upon the available research, it’s pretty clear that when a home becomes too untidy, it can negatively affect [...] emotion, improved relationships, and increased wellbeing.
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ebsco.com
research
https://www.ebsco.com/research-starters/environmental-sciences/environmental-…
More than half the people on Earth live in cities. These urban environments are all characterized by increased population density, which is a strong environmental stressor, resulting in pollution, noise, fear of crime, and crowding. These urban stressors appear to affect mental health in some people, but they do occur equally across all cultures or urban settings. High population density is associated with a lack of physical space, pollution, a lack of certain resources, the close proximity of [...] More than half the people on Earth live in cities. These urban environments are all characterized by increased population density, which is a strong environmental stressor, resulting in pollution, noise, fear of crime, and crowding. These urban stressors appear to affect mental health in some people, but they do occur equally across all cultures or urban settings. High population density is associated with a lack of physical space, pollution, a lack of certain resources, the close proximity of [...] well-being and in turn affecting mental health. Research suggests that the design of living environments matters and has significant and demonstrable effects on behavior and psychological health. Living environments induce or reduce annoyances, which in turn establish the amount of stress with which an individual’s coping and adaptive abilities must deal. Failure to adapt or cope leads to additional stress and frustrations that may eventually lead to certain psychopathological symptoms; this
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
When your home is cluttered, messy, or exceptionally dirty, the chaos that the mess creates can impact your ability to focus. The clutter also limits your brain's ability to process information. Visual attention and performance on visual tasks is better in situations where there is less distracting clutter. [...] De Veer AJE, De Groot K, Verkaik R. Home care for patients with dirty homes: a qualitative study of the problems experienced by nurses and possible solutions. BMC Health Serv Res. 2022;22(1):592. doi:10.1186/s12913-022-07988-2
Ognjanovic S, Thüring M, Murphy RO, Hölscher C. Display clutter and its effects on visual attention distribution and financial risk judgment. Appl Ergon. 2019;80:168-174. doi:10.1016/j.apergo.2019.05.008 [...] Research has shown that living in a cluttered environment increases stress. In the study, young women cared for an infant in either a normal or cluttered environment. While chaos didn't seem to affect mood or responsiveness, physical stress levels were still higher for women in the cluttered homes. Such findings suggest that parents should consider how cleanliness and clutter in the home may impact their stress levels.
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nuvancehealth.org
news
https://www.nuvancehealth.org/health-tips-and-news/how-clutter-affects-your-b…
We’ve all been there — life gets busy, and before you know it, piles of papers, laundry and countless “I'll put it away later” items start taking over your space. It’s easy to accumulate clutter, both physical — objects around the house — and mental — a jumble of thoughts in your head. The neuroscience of clutter shows it’s more than just a visual problem — clutter can genuinely affect your brain health.
## Common causes of clutter and how it affects your brain [...] Clutter can also affect your social life and relationships. A messy house may feel unwelcoming — you might dread having friends or family over because you’re ashamed of the clutter. As a result, some people start avoiding social visits altogether to hide their mess. Over time, this can lead to isolation and loneliness.
Video: The surprising effects of loneliness on your brain
## Common causes of clutter [...] If your brain is overloaded or you’re chronically tired, it’s hard to stay ahead of clutter. That’s why tackling mental well-being and stress can sometimes help in creating a more organized space, and vice versa — improving your environment can positively impact your mental state.
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eea.europa.eu
article
https://www.eea.europa.eu/en/european-zero-pollution-dashboards/indicators/im…
The link between physical health and exposure to pollution is well known. A significant proportion of the burden of disease in Europe is attributed to environmental pollution ().
However, the impact of pollution on mental health is not as well understood. According to data from the European Health Interview Survey (Eurostat, 2024), which was conducted in 2019, mental health problems affect one in six people in the EU, with 7.2% of EU citizens suffering from chronic depression (). [...] ### Emerging evidence on the impact of air pollutants on mental health
The possible causal pathways between air pollution and the risk of mental disorders are currently not fully understood. However, research increasingly points out that inflammation and oxidative stress are key factors influencing the observed association between air pollutants and mental health outcomes (). [...] Key messages: There is an association between exposure to air pollution and risk of mental illnesses. Depression and cognitive impairment are particularly possible, but self-harm, suicide, anxiety and other effects are also risks. Children and young people’s developing brains are more sensitive to air pollution, with potentially significant mental health consequences.
### The burden of mental health in Europe
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mhanational.org
article
https://mhanational.org/resources/creating-a-healthy-home-environment
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# Creating a healthy home environment
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Optimizing your space to improve your mental health is something that anyone can benefit from. For those living with mental health conditions, it is one tool of many that can be used to improve and support your mental well-being.
## Practice tidiness [...] If you are taking steps to improve your surroundings at home but are still struggling, take a mental health test at mhascreening.org to check your symptoms. It’s free and confidential and can help you find additional information and support.
## Take a mental health test
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Take a screen
## See more Mental Health Month resources [...] ## Make your bedroom sleep-friendly
For good mental health, it’s particularly important to pay attention to your sleeping conditions. Poor sleep is known to sometimes trigger or worsen mental health challenges, while getting quality rest can protect your mental health. Your surroundings come into play with things like temperature, light, and noise.
#### What can I do to set myself up for success?
## Set yourself up for success
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psychiatry.org
article
https://www.psychiatry.org/psychiatrists/diversity/education/social-determina…
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# Social Determinants of Mental Health: Physical Environment
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## Social Determinants of Mental Health [...] The physical environment, including air quality, noise levels, and green spaces, influences mental well-being. For example, exposure to environmental toxins, such as lead or high levels of air pollution, is linked to increased risks of depression and other psychiatric disorders.1
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC10375903
by K Bhui · 2023 · Cited by 162 — Although, there is limited evidence on the impact of indoor air quality on mental health, some studies have found an association between depression and dampness ...Read more