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asteroidhealth.com
article
https://asteroidhealth.com/blog/the-impact-of-clutter-on-mental-well-being
Clutter has a profound impact on mental health and emotional well-being. Numerous studies show that living among disorganization increases stress levels, as indicated by higher cortisol levels—a hormone associated with stress—which can lead to feelings of anxiety and depression. This overwhelming environment taxes cognitive resources, making it harder to focus, process information, and make decisions. The visual overload of clutter bombards the brain with stimuli, reducing mental clarity and [...] Clutter has a profound impact on mental health and emotional well-being. Numerous studies show that living among disorganization increases stress levels, as indicated by higher cortisol levels—a hormone associated with stress—which can lead to feelings of anxiety and depression. This overwhelming environment taxes cognitive resources, making it harder to focus, process information, and make decisions. The visual overload of clutter bombards the brain with stimuli, reducing mental clarity and [...] Clutter can significantly impact emotional health, with many individuals exhibiting clear signs of stress related to disorderly environments. Common indicators include feelings of being overwhelmed, difficulty relaxing or concentrating, and increased irritability or mood swings. Elevated levels of stress hormones, such as cortisol, are often found in people surrounded by clutter—evidence from studies showing higher cortisol levels in women living in disorganized homes. Clutter also hampers
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nuvancehealth.org
news
https://www.nuvancehealth.org/health-tips-and-news/how-clutter-affects-your-b…
If a messy room has ever made you feel anxious or stressed out, you’re not alone — and there’s a biological reason for it. Clutter can trigger a stress response in the body. For example, a study found women who described their homes as “cluttered” had significantly higher levels of the stress hormone cortisol throughout the day. Your brain releases cortisol when you’re under pressure; consistently elevated levels suggest the untidy environment genuinely taxed these women’s brains and bodies. [...] Related content: How inflammation in the body affects your health
Clutter-induced stress can often become a difficult cycle to break. Disorganization can cause anxiety because you feel pressured by the constant visual reminder of things left undone or disorganized. This in turn makes it harder to muster the energy and focus to clean up the clutter. [...] When your surroundings are messy, your brain is constantly saying, “Look at this! And this! And don’t forget that!” — even if you’re not consciously paying attention to all of it. Over time, this constant sensory overload can increase mental fatigue. You might feel mentally fuzzy or irritable in a messy room, which is your brain’s way of signaling it’s overworked by the disorganization.
Related content: Tennis for brain health? The neuroscience of precision, strategy and flow
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tailoredcloset.com
article
https://www.tailoredcloset.com/near-me/central-austin-tx/local-blog/disorgani…
Similarly, anxiety can make organization difficult. Racing thoughts and constant worry may prevent individuals from focusing on tasks, leading to disorganization that, in turn, heightens anxiety levels. This cyclical relationship underscores the importance of addressing both the physical environment and the underlying mental health conditions.
Procrastination and Feeling Overwhelmed [...] Disorganization often leads to procrastination, as the sheer volume of clutter can make tasks seem insurmountable. This avoidance can result in a backlog of responsibilities, further increasing stress and anxiety. The constant presence of clutter can create a sense of being overwhelmed, making it difficult to know where to start, thus perpetuating the cycle of disorganization and mental distress.
Physical Health Implications [...] The Impact of Disorganization on Mental Health
Cluttered and chaotic spaces can negatively affect our ability to focus, leading to increased stress and decreased productivity. When our surroundings are in disarray, it can serve as a constant visual reminder of tasks left undone, contributing to feelings of overwhelm and helplessness. This environment can make it difficult to concentrate, leading to procrastination and a sense of being stuck.
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seasidemagazine.ca
article
https://seasidemagazine.ca/the-psychology-of-clutter-how-your-stuff-is-affect…
If your stuff is affecting your stress levels, taking even simple steps toward organization can have profound effects on your mental health.
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webmd.com
article
https://www.webmd.com/balance/ss/slideshow-clutter-affects-health
When everything is in order, you know exactly where you put your glasses and keys so you can grab them and go on with your day. That saves time and a whole lot of hassle. In one study, women who saw their homes as cluttered had high levels of the stress hormone cortisol throughout the day, while those who described their abode as a well-organized, restful space had lower levels.
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## It Doesn’t Get Easier [...] It's hard to focus on important tasks when several things compete for your attention. Researchers have found that being around disorganization makes it harder for your brain to focus. It can be especially tough for people with ADHD (attention deficit hyperactivity disorder). If you have ADHD, a professional organizer or coach may be the best way to restore some order to your space.
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www1.racgp.org.au
news
https://www1.racgp.org.au/newsgp/clinical/what-does-clutter-do-to-your-brain-…
Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered.
A chronically cluttered home environment can lead to a constant low-grade fight or flight response, taxing our resources designed for survival. [...] Charity groups such as St Vincent de Paul are reporting a 38% increase in donations, year on year, as we get rid of the clothes, books and household items that don’t ‘spark joy’ or have a place in our future.
And there is good reason to get on board, whether it’s via the KonMari method, or just having a good clear-out. Clutter can affect our anxiety levels, sleep, and ability to focus. [...] And surprisingly, it doesn’t go away when we finally get to bed. People who sleep in cluttered rooms are more likely to have sleep problems, including difficulty falling asleep and being disturbed during the night.
Clutter-hero.jpg
People have been found to produce more stress hormones when they are surrounded by clutter.
Could clutter really make us overweight?
Multiple studies have found a link between clutter and poor eating choices.
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rmcad.edu
research
https://www.rmcad.edu/blog/psychology-of-clutter-designing-organized-and-stre…
Clutter isn’t just a physical problem; it’s also a psychological one. The spaces we keep often mirror the state of our minds, and disorganization can fuel stress, distraction and fatigue. Home organization strategies designed to help people streamline their lives with organized interiors supported by functional and aesthetic design can be used to nurture calm, focus and emotional balance. As designers better understand the connection between mental well-being and our environments, spaces [...] ### Kids’ Spaces, Pet Zones and Hobby Corrals
Flexible, easy-to-reset organization systems support activities and high energy levels. Define zones for pets, play and creative projects to corral toys, supplies and clutter.
## Sustainable Decluttering
While decluttering relies on the ability to let items go, it’s still good to be responsible in how we part with excess stuff.
### Repair, Upcycle, Donate and Responsible Disposal [...] RMCAD Student Portal
Psychology of Clutter: Designing Organized and Stress-Free Spaces
# Psychology of Clutter: Designing Organized and Stress-Free Spaces
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC5507387
by H Boschi · 2017 · Cited by 14 — High cognitive disorganisation scores were associated with high cardiopulmonary and anger scores. Low perceived self-efficacy was associated