Research suggests that decluttering can have a positive impact on mental health, reducing symptoms of anxiety and depression by promoting a sense of control and calmness.
The Anxiety and Depression Association of America provides tips and strategies for using decluttering as a tool for managing anxiety, including breaking tasks into smaller steps and creating a peaceful environment.
This Harvard University research study explores the link between clutter, anxiety, and stress, offering insights into how decluttering can be a therapeutic approach to managing anxiety.
Mindful.org offers a comprehensive guide to decluttering as a mindfulness practice, including how to get started, creating a decluttering plan, and maintaining a clutter-free space for ongoing anxiety relief.
Healthline discusses the science behind why decluttering can reduce anxiety, including the psychological effects of clutter and how a tidy environment can improve mental well-being.
Calm, a popular mindfulness and meditation app, provides tools and resources for using decluttering as part of an anxiety relief strategy, including guided meditations and decluttering exercises.
This video by a mental health professional discusses the impact of clutter on mental health, including anxiety, and provides practical tips for decluttering and organizing as part of a self-care routine.
The National Institutes of Health offers guidance on creating a peaceful home environment, including decluttering and organizing strategies, as part of a broader approach to managing stress and anxiety.