The Centers for Disease Control and Prevention (CDC) offers guidance on managing anxiety and depression during self-isolation, including staying connected with loved ones and engaging in regular exercise.
This article from Psychology Today explores the impact of self-isolation on mental health and provides strategies for managing anxiety and depression, including mindfulness techniques and seeking professional help.
The National Center for Biotechnology Information (NCBI) publishes research on the effects of self-isolation on mental health, including increased symptoms of anxiety and depression, and discusses potential interventions.
This video from a licensed therapist offers practical tips and strategies for managing anxiety and depression during self-isolation, including breathing exercises and journaling.
The National Alliance on Mental Illness (NAMI) provides a list of resources for managing anxiety and depression during self-isolation, including online support groups and crisis hotlines.
The World Health Organization (WHO) offers a toolkit for individuals to manage their mental health during self-isolation, including tips for staying connected with others and maintaining a healthy routine.
Researchers at Johns Hopkins University conducted a study on the impact of self-isolation on the mental health of college students, finding increased symptoms of anxiety and depression, and discussing implications for university support services.
Moodfit is a mental health app that offers personalized strategies for managing anxiety and depression during self-isolation, including mood tracking and customized recommendations for self-care.