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healthieru.unl.edu
research
https://healthieru.unl.edu/news/spring-cleaning-mind-how-decluttering-reduces…
Practicing mindfulness, journaling, and limiting information overload are great ways to clear mental space. Decluttering your physical surroundings can also enhance mental well-being, as a tidy environment promotes relaxation and reduces distractions. Writing down tasks instead of keeping them in your head helps free up mental energy, reducing anxiety and improving productivity. Setting boundaries and learning to say no can prevent overwhelming feelings, allowing you to focus on what truly [...] focus on what truly matters. Taking breaks from social media and engaging in restorative activities like walking, reading, or meditating can further ease stress and promote inner peace. [...] By letting go of unnecessary worries and distractions, you create space for clarity and balance. A refreshed mind leads to better sleep, improved concentration, and a more positive outlook. This spring, take the time to declutter your thoughts, prioritize your well-being, and embrace a season of renewal.
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### HealthierU Newsletter, August 2025
July 31, 2025
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happysimplemom.com
article
https://www.happysimplemom.com/declutter-reduce-anxiety-stress
Sometimes, our homes create so much work for us that we don’t get to enjoy them as a place to relax and spend time with our family.
When you declutter, you get to reduce the anxiety and stress in your life by taking back control over some elements of chaos.
Decluttering won’t solve all your problems. However, sometimes, it gives you that sense of control that is craved whenever everything else seems so crazy.
Related Post: 5 Real Health Benefits to Owning Less [...] ## Decluttering makes managing a home easier
If nothing else, decluttering can help your stress and anxiety because it makes managing your home super easy.
When you declutter, you have less stuff to pick-up and put away. You can see your counter-tops, you have systems in place, and everything seems to have a “home”. No more orphaned items taking up space! [...] First, realize that decluttering can greatly help your anxiety and stress. It may not be the cure for it, but it’s one action you can control to make yourself feel better.
If you want to jump in and declutter quickly, this post is for you: Declutter Fast This Weekend.
If you prefer to dip your big toe into the decluttering pool, this is the post for you: 11 Simple Tasks to Ease into Decluttering.
## Decluttering can feel therapeutic
C
columbiadoctors.org
news
https://www.columbiadoctors.org/news/reduce-stress-through-decluttering
Whether someone is dealing with depression or is simply overwhelmed, we often use a technique called behavioral activation, which involves purposefully engaging in achievable activities to improve mood. This approach has been borne out in research; one study even suggests that cleaning can help alleviate stress, even when the stressor has nothing to do with the clutter. Spring cleaning is a great example of behavioral activation. [...] I’m actually a big fan of Marie Kondo’s advice on tidying up, which involves donating or getting rid of items that you don’t have an emotional connection to. Her technique reminds me of a concept we have within dialectical behavioral therapy (DBT), called “wise mind,” which is when we simultaneously use our rational and emotional minds to make a decision. In this case, paying better attention to the emotional reaction we have in response to our items can help people who are feeling stuck come [...] This doesn’t mean you need to clean out your closet every week. But everyday tidying and maintenance, like making your bed every day, may have surprising dividends. I often suggest engaging in a two-week trial period for any new habit or behavior. This helps people to assess whether the behavior has any real benefits before deciding whether to commit to it. Additionally, it is usually easier to find the motivation to continue a behavior once we fully understand and experience the benefits of
E
extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits: [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress!
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webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
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# Mental Health Benefits of Decluttering
If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
## Benefits of Decluttering [...] Improved lifestyle and well-being. It's easier to prepare healthy meals in an orderly kitchen. And most people sleep better in a neat room with a tidy bed.
## Tips for Decluttering Your Spaces
You'll enjoy the mental health benefits of decluttering more if you make the process low-stress. Use these tips for decluttering: [...] Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand.
Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride.
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical
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reddit.com
article
https://www.reddit.com/r/declutter/comments/13jl4m8/clear_space_clear_mind_i_…
Did you know that reducing clutter can actually lower stress levels and promote a sense of well-being? Numerous studies have shown the positive