Focus on the sensation of the clothes in your hands and the sound of the fabric as you fold. This can help promote mindfulness and relaxation.Read more
iStockphoto Have you ever noticed how something as simple as folding clothes can feel meditative? In this excerpt from my book A Year for You, I share how this everyday task became one of my favorite ways to slow down, clear space—both inner and outer—and reconnect with a sense of calm. Inspired by Marie Kondo’s simple tidying methods, I’ve found a rhythm that works for me, and maybe it will for you, too. [...] ## Folding In Folding Photos and video by Stephanie Bennett Vogt #### The practice this week is to add mindful folding into your daily routine. You can see how I fold my clothes in the video below. But first, here are 6 tips for how to turn folding into a simple, calming, meditative, daily practice: ## This post is for paid subscribers Already a paid subscriber? Sign in © 2026 Stephanie Bennett Vogt · Privacy ∙ Terms ∙ Collection notice Start your SubstackGet the app [...] I’ve not only read her book, I’ve put some of her tidying suggestions to the test in my own home. Many of Kondo’s methods dovetail nicely with the simple principles that I teach and write about here. Like folding, for example. … #### Besides mindful sweeping, folding clothes and putting them away is one of my most favorite ways to nurture simplicity and ease. I love it for what it does to calm the nervous system and quiet the mind. …
This point is less practical but just as impactful. Folding the laundry while it’s warm makes the job an enjoyable sensory experience. Becoming aware of the warm clothes and smelling the clean, lingering scent of the detergent as you’re folding has the potential to ground you in the moment through your senses, elevating a mundane chore into a calming exercise. This was the most surprising result of the “while it’s warm” method, but also the one I continue to look forward to the most — because [...] Getting the laundry folded and put away quickly prevents laundry bottlenecks and the piles of clean and dirty clothes that inevitably get mixed up. There’s nothing worse than being halfway through folding when you realize that you’ve been folding dirty clothes for 15 minutes! It’s also pretty lame to have to dig through baskets of laundry to find clean underwear. Folding while warm is the key to saying goodbye to piles of laundry (at least clean laundry) for good. [...] The gentle time pressure inherent in having to finish folding a load while the clothes are still warm is just the push you need to get the job done. Much like setting a timer to clean the house ensures that the chore gets done efficiently, racing against time to finish folding before the clothes cool off prevents laundry procrastination. (It’s a thing.) ## It prevents laundry piles and mixing clean and dirty clothes.
T-shirt icon ##### 1. LAY THE T-SHIRT FLAT AND PINCH IT WITH BOTH HANDS Lay your T-shirt face-up. Smooth out any bumps or wrinkles. On the left side of the shirt, use your right hand to pinch the top of the sleeve near the neckline. Move your left hand halfway down the shirt and pinch again. Use your right hand to pull the top of the shirt down to the bottom hem, keeping in line with your original pinch, and grip it. Folding t-shirt icon ##### 2. LIFT AND UNTWIST YOUR ARMS [...] # HOW TO FOLD CLOTHES FAST Folding clothes quickly and properly is an easy skill to learn that pays off big, helping you save time, cut down on wrinkles and maximize drawer space. Getting the job done fast starts as soon as you unload your dryer. Before beginning to fold, follow these guidelines to speed up the process: Create a designated folding space that’s flat, clean and large enough to fit a pair of pants. This will make folding faster and easier. [...] Start folding as soon as you can, while the clothes are still warm. They will be more pliable so you’ll spend less time smoothing out bumps and wrinkles. Separate what needs to be hung and what needs to be folded so you can power through your pile. Fold similar clothing types together, like tops and bottoms, so you can get in a groove. Stack them in piles on your folding surface.
Hang most of your clothes. · Just pile your underwear and socks into the drawer. They will un-wrinkle when you put them on. · Buy a bunch of socks ...Read more
Right there, standing barefoot on my bedroom carpet, staring at Mount Washmore — the towering testament to my procrastination — something shifted. The universe cracked open like a fortune cookie, revealing its secret: peace isn’t something you find; it’s something you create. It’s something you fold. You’re probably rolling your eyes. Zen? In the laundry? Come on. I get it. I once thought the same thing. [...] Sign up Sign in Sign up Sign in Unknown user Member-only story # Why Folding Laundry Is the Most Underrated Form of Mindfulness Practice Eriki Filipe -- Listen Share I discovered enlightenment in a wrinkled heap of cotton t-shirts at midnight on a Tuesday. Not in some mountain monastery. Not through years of meditation retreats or ancient Sanskrit texts. [...] Laundry was the enemy, that soul-crushing, never-ending cycle of wash, dry, fold, repeat that mocked my dreams of productivity. But here’s what nobody tells you about the most mundane task in human existence: it’s the most profound. FREE READ: EXCERPTS FROM MY NEW EBOOK Think about it. When was the last time you did anything, truly anything, for ten uninterrupted minutes? -- -- Eriki Filipe Eriki Filipe ## Written by Eriki Filipe
Hey I’m a 20f and I’m trying to figure out adulting. My parents don’t think I’m ready to live on my own bc I have depression, anxiety , and