8 results ·
● Live web index
G
goodsaltlife.com
article
https://goodsaltlife.com/the-surprising-connection-between-mental-health-and-…
Conclusion
The connection between a clean environment and mental health is undeniable. A tidy, organized space can reduce stress, enhance focus, and improve overall well-being. By integrating regular cleaning practices and using effective, safe cleaning products, you can create a sanctuary that nurtures both your mind and body. Trust Good Salt Life to be your partner in achieving a clean, healthy living environment that supports your mental health and overall well-being. [...] Skip to content
## Proudly Made in Athens, Georgia, USA
## Family-Run Business
## Proven Performance
and harmful pathogens in the indoor environment. This not only improves indoor air quality but as a result of less VOCs, cognitive and physical performance are enhanced.
Creating a Cleaning Routine
Establishing a regular cleaning routine can help maintain a clean environment and support mental health. Here are some tips to get started: [...] At Good Salt Life, we are committed to providing innovative cleaning solutions that promote health and well-being. Our products, such as our Clean Republic all-purpose cleaner and multi-purpose disinfectant, are designed to make cleaning easier, more effective, and safer for your home and environment. By incorporating our advanced technologies into your cleaning routine, you can create a healthier, more organized space that supports your mental and physical health.
Conclusion
V
verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
### Key Takeaways
Maintaining a clean home positively impacts mental health by relieving stress, enhancing mood, and fostering a sense of control over your surroundings. By tackling small cleaning tasks daily, you can cultivate a more peaceful and organized environment.
## How Cleanliness and Mental Health are Connected [...] Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect. [...] In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings.
E
extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
There is something to be said about having a clean and organized work or living space. According to a study by Princeton University, researchers discovered that our environment can positively or negatively impact our ability to complete tasks as well as our overall mental health. If the physical space around us feels scattered, it’s likely our mental space will feel the same. A study by the University of Connecticut found that by removing or controlling clutter, we can directly reduce the [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits:
M
mhanational.org
article
https://mhanational.org/resources/creating-a-healthy-home-environment
Keeping your living space clean is shown to promote calmness and a sense of control over your day-to-day life. Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to depression, trouble focusing, confusion, and stress. Not only can clutter be distracting, but it has been shown to actually make it harder for your brain to think clearly. Neatness also provides predictability, which can cut down on brain fatigue and anxiety. Less time [...] A big part of a mentally healthy living situation is feeling like your space gives you comfort, support, and calming energy. This could look like keeping comfort items around. Your favorite blanket, a meaningful gift, or a candle in your favorite scent can go a long way in helping you feel more at home. Your home can also impact your mental health based on colors, natural light, and set-up. Appropriate light, furnishing textures and patterns, and room organization can help reduce signs of [...] Learn more about how your surroundings and environment impact your mental health.
Visit our Mental Health Month site
## Related items
Checking in with our communities: Conversation starters Image
##### Checking in with our communities: Conversation starters
Article
BIPOC Mental Health
General
Protecting your energy Image
##### Protecting your energy
Article
BIPOC Mental Health
General
## Subscribe to our newsletter
"\" indicates required fields
A
anzmh.asn.au
article
https://anzmh.asn.au/blog/the-connection-between-our-environment-our-mental-h…
Our environment affects how we think and what we feel. A messy, stressful environment can have a cumulative, detrimental impact on our
P
pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC5663018
the positive relationship between neighbourhood greenspace and mental health and well-being. People who use the natural environment for physical activity at least once per week have about half the risk of poor mental health compared with those who do not do so; and each extra weekly use of the natural environment for physical activity reduces the risk of poor mental health by a further 6% (Mitchell, 2013). Blue spaces (rivers, lakes and coasts) are as important as green: it is not the colour [...] Global urbanisation has reduced access to and engagement with greenspace, but there is good evidence of a positive relationship between levels of neighbourhood greenspace and mental health and well-being. Individuals have less mental distress, less anxiety and depression, greater wellbeing and healthier cortisol profiles when living in urban areas with more greenspace compared with less greenspace. Large differences in disease prevalence are reported when comparing residents of very green and [...] Greenspace in the living environment is also associated with lower income-related health inequality, and in the short-term individuals who report high negative mood are more likely also to select a natural area, rather than other types of area, as their favourite place.
Y
youtube.com
video
https://www.youtube.com/watch?v=vvGdA39KA_8
you think of the stimulation that goes in through your eyeballs and into your brain that can help calm things down so actually it really does have that that way of calming ourselves and it also reduces some unintended problems - like where my keys where's my wallet where's that thing I'm looking for we're doing through like a pile of clothing that in and of itself is very stressful and unintended ly create time pressures in their lives so really what you see in your environment if it's less [...] that so far why does decluttering help your mental facility when I'm when I'm feeling just terrible and scattered and overwhelmed if I clean something I feel a lot better yeah well in one way sometimes it's just a way to like regulate emotion so a way of just dealing with distress but we think of almost any time in our lives where we've put a new coat of paint in a room reorganized something got our closet to a bear place it just physiologically feels better and more relaxing you think of the [...] if it's less cluttered and more tidy then you could potentially feel better yeah without a doubt without a doubt and again it just from a physiologic standpoint it helps to sell down sometimes it gives us that sense of accomplishment that we see like a kitchen that's just a mass and we devote some time to putting things back together and we can take a step back and we get it done I think there again part of the reality too is that we live in these places so it's not like we get these places
P
pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
others; Tesser, 2000). Paralleling such mental mechanisms, we observe that cleaning can attenuate the effects of psychological threats to one’s self—as moral (West & Zhong, 2015), as rational (Lee & Schwarz, 2010), as competent (Kaspar, 2012), and as socially accepted (the present findings). This opens up a broad and exciting avenue for future research: Daily cleaning behavior, mundane as it seems, may serve supplementary coping functions that not only attenuate stress but also sustain positive [...] of the manipulation check items (how clean the visualized experience felt and how much it involved touching oneself), only clean feelings significantly predicted lower anxiety (β = −0.1215, _SE_ = 0.0353, _t_(295) = −3.437, _p_ = .0007) and lower tension (β = −0.1693, _SE_ = 0.0344, _t_(299) = −4.924, _p_ = 1.41e−06), whereas touch involvement did not significantly predict anxiety (β = 0.0550, _SE_ = 0.0375, _t_(295) = 1.469, _p_ = .1429) and predicted higher tension (β = 0.0759, _SE_ = 0.0369, [...] Either way, the potential utility of cleaning for coping with stressors such as physical risks and psychological threats bears theoretical and practical importance. Hygienic care is a human universal (Brown, 1991) and a part of our everyday life, for good reasons. Cleaning behavior confers significant personal and public health benefits (Boyce & Pittet, 2002) and is one of the most recommended daily routines by the World Health Organization for reducing pathogen risks (Pittet et al., 2009).