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news-medical.net
news
https://www.news-medical.net/health/Investigating-the-Link-between-Cleaning-a…
Cleaning results in good mental health through several mechanisms. The absence of clutter can reduce the overstimulation produced by too many visual stimuli, enabling increased focus and the ability to concentrate. In addition, cleaning can enhance mood, particularly when engaged in mindful activity whilst doing the cleaning activity – moreover, the active cleaning itself can result in environmental certainty and controllability, thereby reducing anxiety.
## References:
## Further Reading [...] Cleaning is considered to be a form of stress relief, among other activities such as mindfulness and exercise practices. Research has demonstrated that cleaning can yield several positive effects on mental health. Among them, a sense of control and a calming effect caused by the engagement of cognitive capacity in a repetitive activity is the most notable.
## The Link Between Cleaning, Physical Health, and Mood [...] Bottom-up processes are the driver of top-down processes. When spaces are cleared the degree of bottom-up, stimulus-driven mechanisms are reduced, resulting in an increased ability to focus using top-down processes. Therefore, cleaning can indirectly affect mental health through a reduced pressure to multi-task.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect. [...] ### Key Takeaways
Maintaining a clean home positively impacts mental health by relieving stress, enhancing mood, and fostering a sense of control over your surroundings. By tackling small cleaning tasks daily, you can cultivate a more peaceful and organized environment.
## How Cleanliness and Mental Health are Connected
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fepblue.org
news
https://www.fepblue.org/news/2023/02/08/17/34/The-Mental-Power-of-Cleaning
The connection between body, mind and cleaning is a deep one. In fact, one study found that people with cleaner houses were, on average, healthier than those living in cluttered homes. While researchers point out the study raises some questions, it does suggest a strong link between the interior condition of a home and physical activity. [...] The connection between body, mind and cleaning is a deep one. In fact, one study found that people with cleaner houses were, on average, healthier than those living in cluttered homes. While researchers point out the study raises some questions, it does suggest a strong link between the interior condition of a home and physical activity. [...] Your mental health is the foundation for living a healthy life. That’s why we offer easy access to professional care when you need it most. Click here to see how we support your mental health and well-being.
Sources:
healthline.com/health-news/5-health-benefits-of-spring-cleaning#2.-Decrease-stress-and-depression
verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496#citation-6
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elevaterecoveryhomes.com
article
https://elevaterecoveryhomes.com/cleaning-as-self-care
A clean space supports a clear mind. And a clear mind supports recovery.
### The Bottom Line
The connection between a clean space and mental well-being is undeniable – by understanding the psychological impact of our surroundings, we can harness the therapeutic benefits of a tidy environment.
Cleaning isn’t just about having a nice-looking home. It’s about:
Managing stress and anxiety
Creating a sense of control
Building confidence
Providing a safe haven
Supporting your mental health [...] ## The Science Behind Clean Spaces and Mental Health
Numerous studies have demonstrated the connection between a clean environment and improved mental health – one study found that individuals who described their homes as cluttered experienced higher levels of cortisol, a stress hormone, throughout the day.
Your brain responds to your environment. When you’re surrounded by mess, your mind struggles to process information and make decisions. [...] Researchers found that those who washed their hands after a difficult decision were more satisfied with their choice than those who didn’t wash their hands—physically cleansing one’s hands appears to reduce negative feelings of failure and boost optimism and self-confidence.
There’s a real connection between physical cleaning and mental clarity.
## People Also Ask
### Why does cleaning help mental health?
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youtube.com
video
https://www.youtube.com/watch?v=PVlbS04uQAc
as cluttered or complained about you know the unfinished projects that we all have uh these people were more likely to suffer from depression and fatigue while those who described their home as restful and restorative um were more likely just to be happier and have better mental health so there definitely seems to be some sort of connection um in most people between you know the being clean and organized and having better mental health and i know we've you know touched on it here and there but [...] Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.
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▶For more Health Essentials video podcasts: [...] here and there but why do you think exactly that is well i think they're definitely interrelated and you know it's in a lot of cases it may be that the depression or fatigue or other mental health condition is actually causing the disorganization not always however like some core symptoms of depression are low interest in things lack of motivation fatigue sleep disturbance concentration problems and so if somebody was experiencing depression they are less likely to to maintain the focus
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical [...] Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean
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gardenstatepain.com
news
https://www.gardenstatepain.com/post/spring-cleaning-for-mental-health-how-de…
Spring is a season of renewal, making it the perfect time to refresh your living space and, in turn, your mind. Many people associate spring cleaning with dusting, organizing, and deep cleaning, but did you know that decluttering can also have profound mental health benefits? A clean, organized environment can reduce stress, increase productivity, and enhance your overall sense of well-being. In this blog, we will explore the connection between cleanliness and mental health, along with [...] By treating spring cleaning as an act of self-care, you can transform your home into a sanctuary that supports mental clarity and emotional well-being. The connection between a clean space and a healthy mind is undeniable, making now the perfect time to start your journey toward a refreshed and rejuvenated life.
You May Also Enjoy [...] ### The Mental Health Benefits of Spring Cleaning
#### 1. Reducing Stress and Anxiety
Cluttered spaces can contribute to feelings of overwhelm and anxiety. When your environment is disorganized, your mind tends to feel the same way. By systematically cleaning and organizing, you can create a sense of order and control, reducing stress levels and making it easier to relax.
#### 2. Boosting Mood and Productivity
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
others; Tesser, 2000). Paralleling such mental mechanisms, we observe that cleaning can attenuate the effects of psychological threats to one’s self—as moral (West & Zhong, 2015), as rational (Lee & Schwarz, 2010), as competent (Kaspar, 2012), and as socially accepted (the present findings). This opens up a broad and exciting avenue for future research: Daily cleaning behavior, mundane as it seems, may serve supplementary coping functions that not only attenuate stress but also sustain positive [...] Given these observations about cleaning behavior, its elicitation, and its adaptive functions in a wide range of nonhuman species, is there a similar link between stress and cleaning in humans?
### A Psychological Link Between Stress and Cleaning [...] & Fallon, 1987; Russell & Giner-Sorolla, 2013; Tybur et al., 2013) and the conceptual metaphor of moral purity (Lakoff & Johnson, 1999; Landau et al., 2010; Lee & Schwarz, 2011; Zhong & Liljenquist, 2006). Instead, our findings are compatible with the emerging perspective that cleaning oneself not only serves basic biological functions of separating physical entities from the body, but also serves higher-order mental functions by grounding abstract procedures of separating psychological