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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] ### Key Takeaways
Maintaining a clean home positively impacts mental health by relieving stress, enhancing mood, and fostering a sense of control over your surroundings. By tackling small cleaning tasks daily, you can cultivate a more peaceful and organized environment.
## How Cleanliness and Mental Health are Connected [...] Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect.
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news-medical.net
news
https://www.news-medical.net/health/Investigating-the-Link-between-Cleaning-a…
Cleaning results in good mental health through several mechanisms. The absence of clutter can reduce the overstimulation produced by too many visual stimuli, enabling increased focus and the ability to concentrate. In addition, cleaning can enhance mood, particularly when engaged in mindful activity whilst doing the cleaning activity – moreover, the active cleaning itself can result in environmental certainty and controllability, thereby reducing anxiety.
## References:
## Further Reading [...] Cleaning is considered to be a form of stress relief, among other activities such as mindfulness and exercise practices. Research has demonstrated that cleaning can yield several positive effects on mental health. Among them, a sense of control and a calming effect caused by the engagement of cognitive capacity in a repetitive activity is the most notable.
## The Link Between Cleaning, Physical Health, and Mood [...] Bottom-up processes are the driver of top-down processes. When spaces are cleared the degree of bottom-up, stimulus-driven mechanisms are reduced, resulting in an increased ability to focus using top-down processes. Therefore, cleaning can indirectly affect mental health through a reduced pressure to multi-task.
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youtube.com
video
https://www.youtube.com/watch?v=PVlbS04uQAc
as cluttered or complained about you know the unfinished projects that we all have uh these people were more likely to suffer from depression and fatigue while those who described their home as restful and restorative um were more likely just to be happier and have better mental health so there definitely seems to be some sort of connection um in most people between you know the being clean and organized and having better mental health and i know we've you know touched on it here and there but [...] yeah i definitely notice a difference just in my overall kind of like focus um and you know just like motivation if things around me are kind of like tidy and cleaned up a little bit you can definitely tell there's some sort of impact on your mental health absolutely yeah because otherwise you can be distracted like oh gosh i need to put those dishes away or i'm gonna have to do that later so if you start out with everything neat and tidy then you don't have those distractions and a lot of [...] here and there but why do you think exactly that is well i think they're definitely interrelated and you know it's in a lot of cases it may be that the depression or fatigue or other mental health condition is actually causing the disorganization not always however like some core symptoms of depression are low interest in things lack of motivation fatigue sleep disturbance concentration problems and so if somebody was experiencing depression they are less likely to to maintain the focus
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elevaterecoveryhomes.com
article
https://elevaterecoveryhomes.com/cleaning-as-self-care
## The Science Behind Clean Spaces and Mental Health
Numerous studies have demonstrated the connection between a clean environment and improved mental health – one study found that individuals who described their homes as cluttered experienced higher levels of cortisol, a stress hormone, throughout the day.
Your brain responds to your environment. When you’re surrounded by mess, your mind struggles to process information and make decisions. [...] A clean space supports a clear mind. And a clear mind supports recovery.
### The Bottom Line
The connection between a clean space and mental well-being is undeniable – by understanding the psychological impact of our surroundings, we can harness the therapeutic benefits of a tidy environment.
Cleaning isn’t just about having a nice-looking home. It’s about:
Managing stress and anxiety
Creating a sense of control
Building confidence
Providing a safe haven
Supporting your mental health [...] Researchers found that those who washed their hands after a difficult decision were more satisfied with their choice than those who didn’t wash their hands—physically cleansing one’s hands appears to reduce negative feelings of failure and boost optimism and self-confidence.
There’s a real connection between physical cleaning and mental clarity.
## People Also Ask
### Why does cleaning help mental health?
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fepblue.org
news
https://www.fepblue.org/news/2023/02/08/17/34/The-Mental-Power-of-Cleaning
The connection between body, mind and cleaning is a deep one. In fact, one study found that people with cleaner houses were, on average, healthier than those living in cluttered homes. While researchers point out the study raises some questions, it does suggest a strong link between the interior condition of a home and physical activity. [...] The connection between body, mind and cleaning is a deep one. In fact, one study found that people with cleaner houses were, on average, healthier than those living in cluttered homes. While researchers point out the study raises some questions, it does suggest a strong link between the interior condition of a home and physical activity. [...] Your mental health is the foundation for living a healthy life. That’s why we offer easy access to professional care when you need it most. Click here to see how we support your mental health and well-being.
Sources:
healthline.com/health-news/5-health-benefits-of-spring-cleaning#2.-Decrease-stress-and-depression
verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496#citation-6
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
There is a well known and long-established link between smells and scents and mental health, such as aromatherapy helping to reduce anxiety and stress. Particular smells can have a specific impact on your mind as well as your body, for instance, lavender is known to act as a sleep aid and would be a perfect scent for use in bedrooms. A musty and dirty smelling room is not going to have a positive effect on your mental health. Other scents that are linked to mental health are: [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical [...] and depressive symptoms. Cleaning can also reduce fatigue as having clean sheets and making the bed has been proven to give you a better night’s sleep. Which in turn is linked to a more positive mood. What is stress management?
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mhanational.org
article
https://mhanational.org/resources/creating-a-healthy-home-environment
Keeping your living space clean is shown to promote calmness and a sense of control over your day-to-day life. Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to depression, trouble focusing, confusion, and stress. Not only can clutter be distracting, but it has been shown to actually make it harder for your brain to think clearly. Neatness also provides predictability, which can cut down on brain fatigue and anxiety. Less time
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-power…
The solution: Look at organization porn. Read an anti-clutter blog. Remember this article. People who keep their homes clean and organized are healthier, both physically and mentally. Spending the time and effort to keep your space clean is well worth it.
Why do we love organization? [...] A study led by associate professor NiCole R. Keith, Ph.D., research scientist and professor at Indiana University, found that people with clean houses are healthier than people with messy houses. Keith and her colleagues tracked the physical health of 998 African Americans between the ages of 49 and 65, a demographic known to be at an increased risk for heart disease. Participants who kept their homes clean were healthier and more active than those who didn’t. In fact, house cleanliness was [...] cleanliness was even more of a predictor for physical health than neighborhood walkability.