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C
cincinnatihousekeeping.com
article
https://cincinnatihousekeeping.com/cleanliness-and-mental-health
One of the most significant connections between cleanliness and mental health is the reduction of stress. When your surroundings are cluttered, your mind feels cluttered too. Studies have revealed that people with messy homes tend to have higher levels of cortisol, the stress hormone. Cluttered spaces make it difficult to relax, and they often serve as a constant reminder of unfinished tasks, which can heighten anxiety.
Quick Tips for Stress-Free Cleaning: [...] A clean home is more than just a visual treat; it’s a powerful contributor to mental well-being. Studies show a strong link between a tidy space and improved mental health. From reducing stress to fostering better sleep, maintaining cleanliness in your home can do wonders for your state of mind. In this blog, we’ll dive into the key reasons why a clean environment helps you feel happier, less anxious, and more productive.
## Table of Contents
### 1. A Clean Home Reduces Anxiety and Stress [...] The connection between cleanliness and mental clarity is strong. When your home is clean and tidy, it’s easier to think clearly and make decisions. An organized environment can lead to an organized mind, enhancing problem-solving abilities and helping you stay on track with your goals.
Tips for Mental Clarity Through Cleaning:
V
verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
For instance, a study published in the journal, Mindfulness, found that people who were mindful when washing dishes—in other words they took the time to smell the soap and to take in the experience—reported a 27% reduction in nervousness, along with a 25% improvement in "mental inspiration."
Moreover, having clean sheets and making your bed may also help you get a better night's rest. When you get more rest, that provides a whole host of mental health benefits including an improved mood. [...] Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect. [...] If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.
N
news-medical.net
news
https://www.news-medical.net/health/Investigating-the-Link-between-Cleaning-a…
In an examination of ritualized behavior in anxiogenic situations (that causing anxiety), researchers studied 62 undergraduate students cleaning behaviors assigned to either a high-anxiety or low-anxiety group. The researchers found that induced anxiety increased the likelihood of repetitive and rigid activities. Notably, however, these activities were not redundant. This study emphasized a novel link between anxiety and ritualized behavior, such as cleaning. [...] Cleaning is considered to be a form of stress relief, among other activities such as mindfulness and exercise practices. Research has demonstrated that cleaning can yield several positive effects on mental health. Among them, a sense of control and a calming effect caused by the engagement of cognitive capacity in a repetitive activity is the most notable.
## The Link Between Cleaning, Physical Health, and Mood [...] The study used self-assessment and objective assessments to gauge the participants' perception of their neighborhoods and residences. Participants were asked to rate the interior and exterior aspects of the home including cleanliness, among other factors including noise, air quality, furnishings, and conditions of these interior and exterior aspects.
E
elevaterecoveryhomes.com
article
https://elevaterecoveryhomes.com/cleaning-as-self-care
## The Science Behind Clean Spaces and Mental Health
Numerous studies have demonstrated the connection between a clean environment and improved mental health – one study found that individuals who described their homes as cluttered experienced higher levels of cortisol, a stress hormone, throughout the day.
Your brain responds to your environment. When you’re surrounded by mess, your mind struggles to process information and make decisions. [...] Researchers found that those who washed their hands after a difficult decision were more satisfied with their choice than those who didn’t wash their hands—physically cleansing one’s hands appears to reduce negative feelings of failure and boost optimism and self-confidence.
There’s a real connection between physical cleaning and mental clarity.
## People Also Ask
### Why does cleaning help mental health? [...] A clean space supports a clear mind. And a clear mind supports recovery.
### The Bottom Line
The connection between a clean space and mental well-being is undeniable – by understanding the psychological impact of our surroundings, we can harness the therapeutic benefits of a tidy environment.
Cleaning isn’t just about having a nice-looking home. It’s about:
Managing stress and anxiety
Creating a sense of control
Building confidence
Providing a safe haven
Supporting your mental health
F
fepblue.org
news
https://www.fepblue.org/news/2023/02/08/17/34/The-Mental-Power-of-Cleaning
The connection between body, mind and cleaning is a deep one. In fact, one study found that people with cleaner houses were, on average, healthier than those living in cluttered homes. While researchers point out the study raises some questions, it does suggest a strong link between the interior condition of a home and physical activity. [...] The connection between body, mind and cleaning is a deep one. In fact, one study found that people with cleaner houses were, on average, healthier than those living in cluttered homes. While researchers point out the study raises some questions, it does suggest a strong link between the interior condition of a home and physical activity. [...] Your mental health is the foundation for living a healthy life. That’s why we offer easy access to professional care when you need it most. Click here to see how we support your mental health and well-being.
Sources:
healthline.com/health-news/5-health-benefits-of-spring-cleaning#2.-Decrease-stress-and-depression
verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496#citation-6
Y
youtube.com
video
https://www.youtube.com/watch?v=PVlbS04uQAc
as cluttered or complained about you know the unfinished projects that we all have uh these people were more likely to suffer from depression and fatigue while those who described their home as restful and restorative um were more likely just to be happier and have better mental health so there definitely seems to be some sort of connection um in most people between you know the being clean and organized and having better mental health and i know we've you know touched on it here and there but [...] Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.
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▶For more Health Essentials video podcasts: [...] here and there but why do you think exactly that is well i think they're definitely interrelated and you know it's in a lot of cases it may be that the depression or fatigue or other mental health condition is actually causing the disorganization not always however like some core symptoms of depression are low interest in things lack of motivation fatigue sleep disturbance concentration problems and so if somebody was experiencing depression they are less likely to to maintain the focus
O
oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
There is a well known and long-established link between smells and scents and mental health, such as aromatherapy helping to reduce anxiety and stress. Particular smells can have a specific impact on your mind as well as your body, for instance, lavender is known to act as a sleep aid and would be a perfect scent for use in bedrooms. A musty and dirty smelling room is not going to have a positive effect on your mental health. Other scents that are linked to mental health are: [...] and depressive symptoms. Cleaning can also reduce fatigue as having clean sheets and making the bed has been proven to give you a better night’s sleep. Which in turn is linked to a more positive mood. What is stress management? [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical
S
sciencedirect.com
article
https://www.sciencedirect.com/science/article/abs/pii/S0272494421000062
### Psychiatry Research (2008)
American Psychiatric Association
### _Diagnostic and statistical manual of mental disorders_ (DSM-5)
(2013)
S.K. An _et al._
### To discard or not to discard: The neural basis of hoarding symptoms in obsessive-compulsive disorder
### Molecular Psychiatry (2009)
J.E. Arnold _et al._
### Changing American home life: Trends in domestic leisure and storage among middle-class families [...] Research on clutter in non-clinical populations is scarce. Existing research typically examines clutter's negative effect on quality of life. Assertions from self-help books and lifestyle media that living with less clutter has beneficial health and psychological outcomes have received limited scientific attention. This study aimed to address a significant gap in the literature by exploring the associations between home self-extension variables (subjective clutter, objective clutter, home