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themindfulnessapp.com
article
https://www.themindfulnessapp.com/articles/practice-mindfulness-while-cleaning
To practice mindfulness while cleaning in a bustling household, pay attention to the physical sensations of the task. Notice the texture of the sponge in your hand or the warmth of the water as you wash. Pair your actions with slow, purposeful breaths to keep yourself grounded. If you're interrupted, try to embrace it as part of the experience and calmly bring your focus back to the task without letting frustration creep in. If you need a little extra help, guided meditations can be a great way [...] Cleaning can often pull your attention in different directions. While you've already explored mindfulness techniques on your own, adding guided support can take things to the next level. The Mindfulness App provides access to over 500 tracks, including guided meditations, mindfulness courses, and breathing exercises. These tools are designed to help you stay present, even during everyday tasks like household chores. [...] You can even tailor the type of meditation to the chore at hand. A breath-focused track works well while washing dishes, helping you notice the feel of the soap and the temperature of the water. For sweeping or vacuuming, a movement meditation can help you sync your breath with each motion. And when folding laundry, a gratitude or loving-kindness meditation encourages you to focus on the feel of the fabric and reflect on the people who'll wear the clothes.
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tinybuddha.com
article
https://tinybuddha.com/blog/mindfulness-in-everyday-tasks-5-ways-chores-can-m…
things I want or need to do. Mindfully completing a simple household task can be like skipping a pebble on a pond, sending ripples of Zen into the day. If you’re also interested in forming a mindfulness practice in your home, I recommend the following: 1. Let your bed set the tone for the day. Making the bed is sort of a no-brainer for me. Leaving it unmade feels as unnatural as leaving my house without pants. However, I know it can be tempting to leave the sheets and blankets crumpled to jump [...] on occasion, and then doing them instead of using energy to avoid them. Cleaning the toilet is right up there with root canals on my fun list, but it won’t clean itself. In accepting this and then doing it—when it needs to be done and no later—I prepare myself to carry this same acceptance outside my house. To stop judging things as good and bad to soften the nagging inner monologue that keeps me divorced from the present. 4. Let your senses take over in the shower. You’ve probably experienced [...] be calming and even gratifying when you throw yourself into them completely. After an hour of cutting—my boyfriend planned an ambitious Mexican meal for my family, who we’re visiting—I felt almost as relaxed as I do after yoga. Okay, so the mid-prep margarita may have contributed to my mellow state, but I’m convinced the chopping had a lot to do with it. I’ve decided to get more deliberate with my household tasks; to actually schedule them, instead of squeezing them between things I want or
Y
youtube.com
video
https://www.youtube.com/watch?v=4VnZ0vrLIpw
i close my eyes i watch my breath i chant my month or whatever it may be whatever my technique may be is a technique to get me somewhere the point of meditation is where it takes you and this is important because yeah things happen in life and sometimes the particular daily patterns that we've set up for ourselves are no longer possible maybe something something's happened it's it's changed then i get out of the habit but instead of thinking about it like that what that means is that the impact [...] it's not about your hips it's about union it's about yoga and right now right now find that union and being a mother and so for you rather than thinking about it as i've lost my meditation and now i'm going to fall in that red again realize that the universe has just given you for a temporary period of time a different meditation technique so typically my meditation technique is i sit down and i cross my legs and i turn off the lights and i light an oil lamp and i have my string of rudraksha [...] them like we do abhishek to god whatever it may be but whatever situation the universe has given us that is pulling us away realize that that is just a different meditation technique and use it such that in your mind it's not i've lost my meditation so instead of thinking of it as oh god now it's been a week since i've meditated and allowing yourself to slip back into those bad habits because you've already got this thought pattern going of oh i've lost my meditation realize oh today i have a
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lifehacker.com
article
https://lifehacker.com/household-chores-can-be-an-opportunity-to-practice-min…
The practice of mindfulness meditation has shown to have countless benefits, and that’s why researchers at Florida State University wanted to see what normal activities could promote practicing it in your daily life. In their study, half of the participants were primed to be mindful of the dish washing sensory experience, and the other half were primed to focus on proper dish washing techniques. Here’s what their results suggested: [...] Essentially, you can use the time spent doing chores as a mini meditative session to promote your own mindfulness. The key is to focus on what your doing and what it feels like in each moment. They have to get done, so why not get more out of your chores?
Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice | the journal Mindfulness via Wall Street Journal
What do you think so far?
Photo by Logan Ingall.
Patrick Allan
Patrick Allan [...] Add as a preferred source on Google
## Table of Contents
Mindfulness is both a practice and a state of mind that revolves around having more presence, attention, and focus. The next time you do some menial chores around the house, kill two birds with one stone and meditate while you do them.
What Is "Mindfulness," and Why Is Everyone Talking About It? Read More
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insighttimer.com
article
https://insighttimer.com/drcandicecreasman/guided-meditations/mindful-chores-…
Plays
930
Everyday chores offer endless opportunities to cultivate presence and a sense of calm. Activities that we ordinarily do on autopilot, lost in planning, worrying, or remembering can be reclaimed through mindfulness practice. The Buddhist monk Suddhipanthaka was said to have achieved full enlightenment while sweeping, realizing that he should clean his mind of attachments as he cleaned his floor of dirt. This can also help folks struggling to make mindfulness a daily task. [...] Insight Timer logo
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Mindful Chores: Washing The Dishes
08:23
# Mindful Chores: Washing The Dishes
by Dr Candice Creasman Mowrey
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
930 [...] MindfulnessPresenceCalmAwarenessBreathingNon JudgmentBuddhismEnlightenmentMindful WashingSensory AwarenessPresent MomentIntention SettingNon Judgmental ObservationBreathing AwarenessIntentions
## Meet your Teacher
Dr Candice Creasman Mowrey
Meet your Teacher
Dr Candice Creasman Mowrey
Cary
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houzz.com
article
https://www.houzz.com/magazine/wash-dishes-sweep-floors-housework-as-meditati…
Houzz Logo Print
How to Create a Joyful, Clutter-Free Kitchen
How to Clean Your Windows and Keep Them Streak-Free
# Wash Dishes, Sweep Floors: Housework as Meditation
## You may have heard about the health benefits of staying in the moment. Here’s how to de-stress through housekeeping [...] 10 Tips for Clearing Out the Family Home
10 Quick Decluttering Tasks to Support a Restful Summer
How to Get Your Home Ready for Casual Winter Entertaining
Seattle Kitchen Gains Timeless English Cottage Charm
How to Dust Your Home the Right Way
4 Ways to Create Healthy Habits at Home
8 Secrets of People With Beautifully Organized Homes
8 Self-Care Practices to See You Through the Holidays
10 Ways to Make Your Home Feel More Joyful
15 Things to Do on a Holiday Weekend at Home [...] Laura Gaskill
How to Dust Your Home the Right Way
4 Ways to Create Healthy Habits at Home
8 Secrets of People With Beautifully Organized Homes
8 Self-Care Practices to See You Through the Holidays
10 Ways to Make Your Home Feel More Joyful
15 Things to Do on a Holiday Weekend at Home
7 Housekeeping Tips for Dog Owners
8 Ways to Make Your Bathroom Feel Like a Spa
10 Keys to a Well-Functioning House
33 Magic Household Cleaning Tips
The Pros and Cons of Making Your Bed Every Day
Q
quora.com
article
https://www.quora.com/Can-I-meditate-while-doing-house-chores
Can I meditate while doing house chores?
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nhs.uk
article
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-meditate-f…
By releasing physical tension held in the body, meditation can help us release worries buried in the mind, easing anxiety, stress and low mood, and even helping you get deeper, more restful sleep.
Meditation can also bring a sense of calm that enables us to respond to life events in a measured way, rather than reacting with our emotions.
For the best results, try to build regular meditation into your daily routine.
## Video: How to meditate for beginners [...] Notice what the carpet, mat or duvet feels like beneath you. What can you hear? What you can smell? Is there any particular taste in your mouth?
By doing this, you might feel more connected with your body and less concerned with the thoughts whirring in your head.
### 4. Start your meditation
When you're comfortable and centred, you can start meditating.
With your eyes closed, simply breathe in while saying "breathe in" in your head as you do. Then breathe out and say "breathe out". [...] Join our email programme to get expert advice and practical tips to help you deal with anxiety. It will also show you how to make these new steps part of your daily routine.
### Self-help CBT techniques
Find out what CBT is, watch video guides, and try practical tips and strategies to help deal with worries, solve problems and boost your mental wellbeing.
### Top tips to improve your mental wellbeing