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gardenstatepain.com
news
https://www.gardenstatepain.com/post/spring-cleaning-for-mental-health-how-de…
### The Mental Health Benefits of Spring Cleaning
#### 1. Reducing Stress and Anxiety
Cluttered spaces can contribute to feelings of overwhelm and anxiety. When your environment is disorganized, your mind tends to feel the same way. By systematically cleaning and organizing, you can create a sense of order and control, reducing stress levels and making it easier to relax.
#### 2. Boosting Mood and Productivity [...] Spring is a season of renewal, making it the perfect time to refresh your living space and, in turn, your mind. Many people associate spring cleaning with dusting, organizing, and deep cleaning, but did you know that decluttering can also have profound mental health benefits? A clean, organized environment can reduce stress, increase productivity, and enhance your overall sense of well-being. In this blog, we will explore the connection between cleanliness and mental health, along with [...] Spring cleaning isn't just about tidying up—it’s about setting the stage for healthier routines. A well-organized kitchen encourages better eating habits, a clean bedroom promotes restful sleep, and a decluttered workspace can enhance efficiency and creativity.
### Practical Spring Cleaning Tips for Mental Clarity
#### 1. Start Small and Set Manageable Goals
A
alliancehealthequity.org
article
https://alliancehealthequity.org/why-getting-organized-is-good-for-your-menta…
Random clutter can also be an overwhelming distraction, making it difficult to focus and think clearly. A clean and organized home, on the other hand, gives you some control over your environment. It’s a simple way to calm the chaos that surrounds you. Sharing the health benefits of decluttering, Shape notes that repetitive actions like cleaning and organizing engage the mind and can have a meditative effect. Essence calls these tasks “organic mood boosters” that contribute to a lasting sense [...] Research has demonstrated the negative impact of clutter and the positive impact of cleaning on mental health. Citing studies from Princeton University and others, Verywell Mind states that clutter may contribute to anxiety, depression, and higher levels of cortisol (a.k.a. the stress hormone) in the body. Per the report, “Clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a [...] Keep a to-do list, but don’t try to complete everything all at once. Instead, focus on one area or task at a time before moving on to the next. Pace yourself, and if possible, enlist the help of friends and family to help divide up the work. This approach makes cleaning and organizing more manageable and less overwhelming.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. [...] Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
## Benefits of Cleanliness and Decluttering [...] If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.
O
oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] home to a clean and organised house helps them to unwind after an overwhelming day.
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workplaceoptions.com
article
https://www.workplaceoptions.com/blog/mental-health-benefits-of-staying-organ…
Organizing can also be a good workout
Yes, deep cleaning an entire house is actually a good workout, which is always beneficial for your body. Even if you are just doing routine cleaning, you can work some muscles, get more steps, and burn some calories. Organizing, cleaning, and decluttering can be a good excuse to burn some calories throughout the day.
It can help you eat better [...] Scientific study
As mentioned before that decluttering and organizing your stuff can reduce stress, in one scientific study, women who had messy homes had higher cortisol levels (the stress hormone) in their bodies throughout the day compared to women that saw their homes as organized and relaxing. Clutter tends to leave a heavy feeling on a homeowner, as it weighs you down both physically and emotionally.
Organized space helps to increase your ability to concentrate [...] It helps to make you feel better—a tidier, cleaner, and organized environment will make you feel more comfortable in your space. It will create a positive mood, reduce some stress, and make you feel relaxed when you come home after a whole day of work. It helps you to feel more grounded in your own space.
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
Not only is it hard to physically function in a cluttered space, but clutter bombards the mind with excessive stimuli. Addressing the heaps of paperwork, laundry, and thoughtfully organizing helps to calm the mind.
## Improve Mental Health
Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed. [...] Excessive clutter often leads to feelings of shame, hopelessness, and guilt. The feelings can spiral, making it difficult to find the motivation to address the clutter. If someone is already suffering from depression, a cluttered home can worsen that depression. It is often a cycle. The more depressed you get, the harder it is to clean and organize. [...] Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood, and promote relaxation.
## More Energy and More Space
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newporthealthcare.com
news
https://www.newporthealthcare.com/resources/in-the-news/clean-home-benefits
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For Young Adults [...] 5. Ferrari JR, Roster CA, Crum KP, Pardo MA. Procrastinators and Clutter: An Ecological View of Living with Excessive “Stuff.”. Curr Psychol. 2017;37(2):441-444.
6. McMains S, Kastner S. Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex. The Journal of Neuroscience. 2011;31(2):587-597. [...] ### References
Sleep Deprivation and Deficiency – How Sleep Affects Your Health.National Heart, Lung, and Blood Institute, National Institutes of Health. Accessed 11/14/2022.
_Originally published on Forbes Health._
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