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usu.edu
research
https://www.usu.edu/today/story/ask-an-expert--the-mental-health-benefits-of-…
This can help you feel happier, less anxious and more confident. Decluttering also offers the following mental health benefits: [...] Boosts your mood and helps improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting the mind go when organizing clutter can help you relax mentally while your body is active. The combination of the two can boost your mood because you feel less stressed about what was once clutter and more accomplished as you see progress. [...] Relieves anxiety. When things are not organized or clean, it can bring on anxiety. You may feel constantly stressed, worried or afraid of accumulating more clutter. To allow your mind to find peace, decluttering can lift that anxiety and help you think more clearly and feel calmer.
Consider these tips to remove the clutter in your life.
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hackensackmeridianhealth.org
article
https://hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental-hea…
1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] 5. Enhance self-esteem. When you declutter your living space, you can gain a sense of accomplishment and control over your environment, which can positively impact your self-esteem. [...] “By removing unnecessary items and creating a sense of order, you can create a more peaceful living space,” says licensed clinical social worker, Robert S. Petercsak from Old Bridge Medical Center.
Here are five ways that decluttering your living space can have a positive impact on your mental health:
P
psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood, and promote relaxation.
## More Energy and More Space [...] Excessive clutter often leads to feelings of shame, hopelessness, and guilt. The feelings can spiral, making it difficult to find the motivation to address the clutter. If someone is already suffering from depression, a cluttered home can worsen that depression. It is often a cycle. The more depressed you get, the harder it is to clean and organize. [...] Not only is it hard to physically function in a cluttered space, but clutter bombards the mind with excessive stimuli. Addressing the heaps of paperwork, laundry, and thoughtfully organizing helps to calm the mind.
## Improve Mental Health
Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed.
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extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits: [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress!
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webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
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# Mental Health Benefits of Decluttering
If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
## Benefits of Decluttering [...] Better relationships. Conflict with family or roommates often occurs when one person can't control clutter. Also, you may be more comfortable inviting friends into your home when it's tidy.
Lower risk of asthma and allergies. You may think your house is messy but not dirty. But it's hard to clean around piles of belongings. Decluttering can prevent pests and reduce dust, mold, and mildew, which may trigger asthma and allergies. [...] Still, the case for decluttering isn't clear-cut. Another study found that, while orderly environments are more linked to healthy choices, disorderly environments promote creativity and fresh ideas. If you value creativity, you may want to allow yourself to be a little messy in certain areas of your life.
For most people, decluttering can promote productivity and improvements in mental and physical health. Benefits of decluttering include:
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blog.swedish.org
article
https://blog.swedish.org/swedish-blog/how-decluttering-can-improve-physical-a…
Home organization experts have always recommended decluttering to make the home a safer, more pleasant place to live. But beyond that, scientific research shows that clutter can be bad for your physical and mental health. In this light, Spring cleaning can mean more than cleaning out cabinets and recycling old magazines: it can refresh one's overall well-being.
Here are five ways decluttering can make you healthier — both physically and mentally. [...] Clutter can cause feelings of stress, fatigue, and depression, according to recent research. A University of California study found that levels of the stress hormone cortisol were higher in mothers who lived in homes they described as "cluttered" or full of "unfinished projects." Stress contributes to poor sleep, poor eating habits and general poor health, so it's a good idea to start decluttering — one step at a time. Set aside 15 minutes per day to straighten up one place, such as a messy [...] Whether you follow these tips to lose weight or to sleep better, decluttering gives you more time for yourself and your family, and helps to establish a healthier, more balanced life.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. [...] If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] A study by the University of Connecticut found that in times of high stress, people default to repetitive behaviors like cleaning because it gives them a sense of control during a chaotic time. Other research has found that decluttering can help older adults retain a sense of control over their life as they age.
What's more, clutter and disorganization can be really distracting, making it hard to focus or complete other projects. You can start to feel stuck in a rut.
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reddit.com
article
https://www.reddit.com/r/declutter/comments/13jl4m8/clear_space_clear_mind_i_…
Did you know that reducing clutter can actually lower stress levels and promote a sense of well-being? Numerous studies have shown the positive