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healthline.com
article
https://www.healthline.com/health/self-care-checklist
## What to consider when creating your self-care routine
A self-care routine checklist is a detailed lists of steps you can take to support your:
physical health
mental health
overall well-being
As you get into the specifics of self-care, use the following questions to help keep your plan workable and relevant to your needs.
### Do I see myself using this approach?
Your self-care plan won’t have much benefit if you don’t put it into action. [...] Try:
getting a massage (professionally, or swap massages with a friend or partner)
hugging a loved one or giving yourself a hug
finding a cuddle buddy
getting a pet or volunteering to pet-sit
## Self-care routine for mental well-being
Mental needs refer to cognitive needs as well as mental health needs. In other words, you’ll want to consider what energizes your brain and keeps you feeling sharp.
### Stress reduction
Stress levels play a significant part in mental health. [...] A comprehensive self-care plan addresses both physical needs, such as sleep, nutrition, and exercise, and mental and emotional needs, including stress reduction, healthy boundaries, and meaningful social connections.
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mindfulinstitute.org
article
https://www.mindfulinstitute.org/blog/article-the-science-based-self-care-che…
We can build resilience to cope with life's inevitable challenges. Here is a self-care checklist with science-based benefits to help promote mental well-being.
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insightnorthwest.com
article
https://www.insightnorthwest.com/blog/mental-health-self-care-checklist
In this blog post, we provide you with an ultimate self care checklist, tools for stress relief, and thoughts on how to improve your overall life quality.
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nimh.nih.gov
official
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
Focus on positivity. Identify and challenge your negative and unhelpful thoughts. [...] Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Here are some self-care tips: [...] Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
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nami-wake.org
article
https://nami-wake.org/self-care-checklist
Use this fall self-care checklist to slow down and take care of you. designed to help you care for your mind, body and spirit. Download the self-care checklist
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yourlifeiowa.org
article
https://yourlifeiowa.org/learn/mental-health/self-care-checklist
Take a walk outside. · Drink a glass of water. · Make yourself a meal you enjoy. · Re-read one of your all-time favorite books. · Give someone a compliment — and
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mentalhealthfirstaid.org
news
https://mentalhealthfirstaid.org/news/how-and-why-to-practice-self-care
Create a “no list,” of things you know you don’t like or that you no longer want to do. Examples might include not checking emails at night or not answering your phone during meals. Learning to say no to things that cause unnecessary stress will positively impact your mental wellbeing. [...] Mental health challenges are common — 23.4% of adults experienced mental illness 2024 (SAMHSA) — so it’s very possible that you may find yourself or someone you know in need of support. To be equipped to offer that support, you need to first take care of yourself. [...] Practicing self-care can better equip you to deal with a crisis and the difficulty of aiding someone with a mental health or substance use challenge. Engaging in a self-care routines can reduce or eliminate anxiety and depression, reducer stress, increase happiness, and more. It can help you adapt to changes, build strong relationships, and recover from setbacks.
## What is self-care and why does it matter?
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acendahealth.org
article
https://acendahealth.org/blog/how-to-write-a-self-care-list
1) Build relationships. 2) Exercise and stay healthy. Schedule short walks every hour, inside or outside, 7) Seek help. Missing meals Too much