Research suggests that establishing a daily cleaning routine can have a positive impact on mental health by reducing stress and anxiety.
Incorporating mindfulness into your cleaning routine can help improve your mental wellbeing. Try focusing on the sensations and smells of cleaning to increase mindfulness.
The National Alliance on Mental Illness provides guidance on how cleaning can be a therapeutic activity for managing mental health conditions such as depression and anxiety.
Researchers at Harvard University have found that engaging in cleaning activities can have a positive effect on mental health by releasing endorphins and promoting a sense of control.
This guide provides tips and techniques for incorporating mindfulness into your cleaning routine, including paying attention to your breath and focusing on the present moment.
This video provides a motivational cleaning routine to help improve your mental health, including tips on decluttering and organizing your space.
The American Psychological Association discusses the benefits of cleaning for mental health, including reduced stress and improved mood.
This toolkit provides resources and tips for using cleaning as a therapeutic activity to improve mental health, including worksheets and guided exercises.