Create a daily routine: · Utilize a planner or calendar: · Break tasks into smaller steps: · Prioritize self-care:.
Client Portal Articles December 2, 2024 # "Managing Your Mental Health by Organizing Your Space | Tips from Elite Therapeutic Services" Discover how decluttering and organizing your space can benefit mental health. Learn from licensed therapists at Elite Therapeutic Services in Stony Brook, NY [...] Our mental health therapists, serving Stony Brook and the greater New York area via telehealth, have seen firsthand the impact of a well-organized space on our clients’ peace of mind. The simple act of arranging your environment to suit your needs can improve focus, reduce anxiety, and even help manage symptoms of depression. ### Benefits of Organizing Your Space for Mental Health Organizing and simplifying your surroundings offers various mental health benefits, including: [...] that enhance mental health.
Researchers also suggest taking frequent breaks and alternating between low and high stress tasks to better manage any stress from decluttering. ## 10 Ways to Declutter Your Home — and Boost Your Mood Organizing a space may not rid you completely of stressful or depressive feelings, but researchers say it may help you dig out of a rut. Research and organization experts offer these 10 tips on how to declutter your home and manage stress in the process: [...] ### #10 Find Help The Institute for Challenging Disorganization and the National Association of Productivity & Organizing Professionals offer professionals nationwide who can help you sort, purge unwanted items, and create storage solutions and routines in maintaining organization. “Often times with clutter, you’re not honoring what’s really most important to you,” Samuels says. “A professional organizer can help you figure that out. They can help you determine your true treasures.” [...] “Tidying, sorting, storing, and organizing one’s things restores people’s sense of control over their environment,” notes Ferrari and co-author Catherine Roster, a professor of marketing and consumer psychology at the University of Mexico, in their study on decluttering personality traits. “Having fewer possessions to manage and take care of also frees up people’s time and energy to focus on what really matters in their lives.” ## How to Know if You Have a Household Clutter Problem
Someone dealing with significant stressors in their work or life may actively choose to let things at home go untended for a while to focus on more important issues. Physical limitations can also prevent someone from organizing their space as they usually would, which could increase distress, anxiety, and depression for those who are already grappling with these limitations. [...] Cleaning and organizing our space may feel overwhelming in the moment, but it’s actually something we have the ability to control, assuming there are no physical limitations or other similar issues preventing us from doing so. ## How do you help clients figure out what stuff to toss or give away? Many people feel stuck when it comes to deciding what to part with. They may hold onto things that don’t have any practical or sentimental value because of anxiety or fear of moving on. [...] But there’s no hard and fast rule, and not everyone strives for a minimalist living space. Some people feel better when they are surrounded by a lot of things. It’s only a problem when the environment does not reflect a person’s baseline and is not what they want. ## Are there outward signs that a person may have difficulty organizing their living space?
She also understands the allure of arranging home items using the method of rainbow organizing—endlessly popular on YouTube and on home organizing TV shows—which involves displaying everything from books to fingernail polish in color-spectrum order, from red through orange, yellow, green, blue and violet. “The rainbow has a certain order—it’s familiar,” Rodriguez says. “It even touches the heart a little bit, that things are going to be OK. Everything’s neat and organized, like kindergarten.” [...] “So much feels out of our control at a world level right now that it’s impacting our mental health,” says Carolyn Rodriguez, an associate professor of psychiatry and behavioral sciences. Although few of the bad things we see happening are truly random, much feels impossible to predict, and that causes “a lot of angst,” she says. Cleaning and organizing can reduce anxiety and stress—and even become a mindfulness practice—while tidy spaces can help you focus. So videos that celebrate symmetry or [...] Rodriguez herself has found great comfort in organizing corners of her own world, just like she counsels others to try. “For me, it was that front hallway. Having the kids’ shoes aligned in the entryway was very soothing.” Tracie White is a senior writer at Stanford. Email her at traciew@stanford.edu. ### Trending Stories Athletics Recommender Historical Career Development ### You May Also Like ### So That Happened Alumni share stories of chance and circumstance. ### Unlikely Stories
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Below are a few tips for being organized to reduce anxiety: · Schedule It. · Easy Access. · Bite-Sized Tasks. · Be Honest. · Set Reminders. · 5-Minute
Mental well-being is intricately connected to our environment. A cluttered space can often reflect or even contribute to a cluttered mind. By creating a clean and clear home, we can alleviate stress, increase productivity, and foster a sense of achievement. The act of decluttering and organizing is therapeutic in itself, creating a positive feedback loop for better mental health. ## What defines a Clear Home? [...] Reduced Stress: An organized space can reduce the anxiety of misplaced items or forgotten tasks. Boosted Productivity: Less time spent searching for items or feeling overwhelmed means more time to be productive. Enhanced Creativity: A clean environment can stimulate the mind, allowing for a better flow of ideas. Sense of Achievement: Completing organizational tasks provides instant gratification and pride. ## Practical Tips for a Tidy Space [...] Contact Us Conscious Health & Wellness Center is always committed to promoting well-being from the inside out. Understanding the close relationship between a tidy space and mental health, we’ve put together some essential tips to help you declutter your space and your mind. ## The Connection between a Tidy Space and Mental Health