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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC8984301
## to improve human health and wellbeing. An important nascent area is exploring the potential of outdoor therapies to treat and prevent common mental health problems like depression. In this conceptual analysis on the nature–depression nexus, we distil some of the main issues for consideration when NBIs for depression are being developed. We argue that understanding the mechanisms, or ‘active ingredients’ in NBIs is crucial to understand what works and for whom. Successfully identifying [...] bathing alone was equally as effective as a psychological therapy for depression in reducing repetitive negative thinking. It has also been shown that rumination can be reduced through walking in nature versus urban settings and this decrease may be mediated by reductions in the subgenual prefrontal cortex, an area implicated in depressive rumination (Bratman et al., 2015). More recently, in a cross-sectional mediation analysis, Bratman et al. (2021) provided evidence to suggest that the [...] therapy, wilderness therapy, horticulture therapy, adventure therapy, nature-based mindfulness and forest bathing) included some evidence of positive mental health and wellbeing outcomes. A major conclusion of this umbrella review, however, highlighted that ‘clear and comprehensive descriptions of theory, program structure, and activity details with causal links to outcomes were mostly absent’ (Harper et al., 2021). Particularly problematic was the finding that sufficient clarity on the
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fherehab.com
article
https://fherehab.com/learning/outdoor-therapy-mental-health
Research suggests that for certain patients, outdoor treatment can have a positive impact on depression, dementia, PTSD and even chronic pain.
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scholar.utc.edu
research
https://scholar.utc.edu/cgi/viewcontent.cgi?article=1580&context=mps
by LN Wheeler · 2023 · Cited by 1 — Outdoor therapy programs are used to treat a variety of psychological conditions and vary significantly in duration, type of activity, therapy modalities, and
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choicehousecolorado.com
article
https://choicehousecolorado.com/wilderness-therapy-for-adults-with-depression
Wilderness therapy is particularly effective for adults with depression because it reduces stress, promotes mindfulness, and breaks the cycle of
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redrockrecoverycenter.com
article
https://www.redrockrecoverycenter.com/rehab-blog/outdoor-therapy-discover-the…
Stress Reduction Theory (SRT) emphasizes the role of nature in reducing stress levels and promoting relaxation .
Combating Depression and Improving Mood: The natural light of being outdoors helps regulate both serotonin and melatonin, improving mood and sleep. Finding your way in natural environments also brings out a sense of accomplishment. [...] These images illustrate some of the holistic activities in which healing from substance abuse through nature can occur. And it’s not just about a walk in the park. Each of these activities is part of an intentional, structured approach to outdoor therapy for healing from addictions and the chronic stress and anxiety substance abuse entails. It can improve depressive mood, reduce anxiety, enhance positive affect, and diminish adverse effects . [...] Enhancing Mindfulness and Presence: The present moment is heightened when we are immersed in nature. Birdsong, the breeze caressing our face, shimmering light through the leaves, and feeling the wonder of mountain vistas are all natural remedies to depression and anxiety.
Increasing Happiness: Studies show that contact with nature is associated with increases in :
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC9914984
In times of social and ecological crises, such as COVID-19 with lockdowns and implementing the impact of climate change, mental health degrades. Being outdoors in nature can be health-promoting, can decrease depression, and increase mental well-being. This pilot study investigated the relationships between nature-based therapy, mental health, and individuals’ connectedness to nature. We hypothesize that nature-based therapy has a positive impact on individual mental health and connectedness to [...] In times of neo-liberalized global capitalism and global warming [1,2], we might face sociological and ecological crises, such as COVID-19, more often. During the COVID-19 pandemic, green and blue outdoor environments (gardens, parks, and water areas) were demonstrated to have beneficial effects on mental health . Having no access to green and blue spaces increases symptoms of mental health disorders (e.g., depression and anxiety) during lockdown . In particular, a strict lockdown severity [...] heavy depression scores. These results indicate that nature-based therapy might decrease depression severity. On the whole, the following three scores: depressiveness, somatoform disorders, and stress decreased through the treatment. From baseline to post-testing, the mean for all three scores decreased. Thus, it is assumed that the therapy all patients received, including nature-based therapy, might have a positive effect on these three disorders. These changes might be due to the treatment
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nytimes.com
news
https://www.nytimes.com/2024/02/05/well/mind/outdoor-therapy-depression-anxie…
combining traditional talk therapy with nature and movement can help clients feel more open, find new perspectives and express their feelings,
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grandfallsrecovery.com
article
https://grandfallsrecovery.com/harnessing-the-power-of-wilderness-therapy-in-…
Research shows that spending time in wilderness settings lowers cortisol levels (a stress hormone) and boosts mood.