present moment cleaning exercises for a clutter-free home

zenhabits.net article

Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace

https://zenhabits.net/mindful-simplicity

3. Pay attention to your thoughts, body, actions. Practice focusing your attention: on the rag, on the broom, on the dust. But also notice your thoughts: are you thinking about other things? Are you judging others? Are you wishing things were different? Are you angry? Don’t banish the thoughts, but notice them. Then return to the cleaning. Notice too as you clean your body, and your breathing. Notice everything about the moment, immerse yourself in the moment. [...] Cleaning and decluttering, for me, are mindfulness practices. They are not chores that I dread, nor ways to strive for a perfect living environment, but ways to practice living in the present moment. As such, they are some of my favorite things to do. [...] As I wipe the counter, I notice the crumbs and dried spilled liquid. I feel the rag going over the bumpy surface of the counter, and gradually feel the surface smoothing out. I feel the tension in my shoulders and jaw, and relax them. I become aware of my breath as it comes in and goes out. I rinse the rag out carefully, cleaning it and watching the dirty water run down the drain.

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From Chaos to Calm: How to Declutter Your Home Effectively

https://www.youtube.com/watch?v=Py4GUH-RdQ8

Think or speak aloud A to Z and then 1 to 26. Pretty easy, right? Now, try the same thing again, but this time we alternate between the alphabet and number. So, A1, B2, C3, all the way to Z26. How much more mental effort does it take? The same thing applies here when decluttering. Every time I switch between books and then stationery and then papers, it feels like a mental workout. There's always that small period of adjustment like, wait, where should papers go again? All right, in this [...] and then that's when the fear comes up and I end up stuck in the same cycle again. If you're productivity junkie like I am, you've probably heard of similar concept before from Cal Newport, where switching attention, even if only for a minute or two, can significantly impede your cognitive function for a long time to follow. This theory has also been validated from many angles in academic psychology and related fields. If you're still skeptical, let's try this little exercise. Think or speak [...] All right, in this drawer. But, when you declutter by category, it just clicks with your brain. The brain loves to focus on one thing at a time and it gets easier when it's focused as it recognizes patterns. This is actually a trick that I took from Marie Kondo's KonMari method. Now, let's start with clothes. We've already done laundry, so this time it's mostly about picking up the clean stuff. Like those coats and jackets that somehow always end up scattered around. Just grab them and hang

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southernliving.com article

How To Declutter And Organize Your Home In 1 Month: A Step-By-Step Guide

https://www.southernliving.com/organize-and-declutter-home-11681305

Clutter Free Home keeping it clean Clutter Free Home keeping it clean:max_bytes(150000):strip_icc():format(webp)/striped-club-chairs-2449601-44308-2000-cb72a5eef9024b708395d8cae0730d03.jpg) Day 31: On day 31, bask in your organized and simplified home. You'll never need another 31-day cleaning schedule again if you set aside 20 minutes every day for sorting mail and putting things in their place. Don't buy something just because it is on sale, and remember how good being decluttered feels. [...] ## Days 1-5: The Warm Up RX_1701_Clutter Free Home the warm up RX_1701_Clutter Free Home the warm up:max_bytes(150000):strip_icc():format(webp)/gettyimages-536992233-18d9767b2a0c436b969560f38708276e.jpg) We're going to ease into it. Start with these simple, refreshing fixes, and you'll achieve a significant cleaning spree by day five. Day 1: Fill one trash bag of junk from anywhere in the house. Then, toss or donate it. [...] Clutter Free Home the mail Clutter Free Home the mail:max_bytes(150000):strip_icc():format(webp)/gettyimages-488253592-1-1d801ab6cfb94174a9ba811a852ef8fd.jpg) Day 30: This can be fun if you've created a place for everything. Rather than letting mail pile up on your clutter-free counters, sort through your piles of mail. Unsubscribe from useless catalogs, and separate the rest into bills, personal, invitations, charity, etc. ## Day 31: Keeping it Clean

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