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gvma.net
article
https://gvma.net/2025/04/08/the-mental-health-benefits-of-staying-organized
Have you ever found yourself feeling stressed and easily distracted working in a messy work environment? A clean and tidy space means fewer distractions and therefore helps to make you more focused on what you are doing.
## Organized space equals better sleep quality. [...] ## Organized space can help improve your relationships. [...] As mentioned before, decluttering and organizing your stuff can reduce stress. In one scientific study, women who had messy homes had higher cortisol levels (the stress hormone) in their bodies throughout the day compared to women that saw their homes as organized and relaxing.1 Clutter tends to leave a heavy feeling on a homeowner, as it weighs you down both physically and emotionally.
## Organized space helps to increase your ability to concentrate.
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youtube.com
video
https://www.youtube.com/watch?v=j3my22redis
important in our life that are necessary in our life a lot of times many times we can't complete tasks even when we are very interested in them because we are so overwhelmed and because we really do lack that focus but when we are finally able to create a space for ourselves that is clean and organized our brain and our body is able to relax and when we are relaxed we are able to focus and we are able to create that mental space for the things that really matter in our life because prior to [...] because prior to this all these other things we're really competing for our time and attention even things that really didn't deserve our time and attention but they were right there in the front so they were always receiving it but when we have that mental space to direct our focus to the things that really matter to us we're going to find that our life also becomes a lot more meaningful so it is clear that cleaning and organizing can certainly offer so many benefits to our mental health it [...] How Clearing Clutter Can Help Reduce Anxiety and Depressive Symptoms: The Psychological Benefits of Cleaning and Decluttering - This video discusses the mental health benefits of decluttering, cleaning, and organizing such as relieving anxiety and fighting depression and talks about how cleaning can help us feel more relaxed, empowered, and in control of our lives as well as improve our relationships and self esteem. If you struggle with mess and clutter, please view the others views I have
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-power…
Regardless of the why, however, it’s clear that staying clean and organized is a good thing. It helps us feel better about ourselves, it keeps us productive and it may very well keep us physically fit. The next time we bemoan having to clean our home, let’s try to keep these things in mind. We’ll feel much better when everything is organized.
Contributed by Courtney Lopresti, M.S.
Share this post [...] The solution: Look at organization porn. Read an anti-clutter blog. Remember this article. People who keep their homes clean and organized are healthier, both physically and mentally. Spending the time and effort to keep your space clean is well worth it.
Why do we love organization? [...] What is it about a well-organized tableau that makes people so satisfied? Why do some people spend their free time scrolling through blogs that teach them how to rearrange their closets or the best way to color-code their filing cabinets?
The positive psychology behind organization
Keeping things clean and organized is good for you, and science can prove it.
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reddit.com
article
https://www.reddit.com/r/PsychologicalTricks/comments/hulrmh/pt_never_underes…
Having a clean home or workspace has been shown to improve productivity, reduce stress levels, improve immune functioning, make people more likely to make
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. [...] In some ways, clutter and mess are linked to negative emotions like confusion, tension, and irritability, while an organized home produces more positive emotions like calmness and a sense of well-being.
To the brain, clutter represents unfinished business and this lack of completeness can be highly stressful for some people. This fact is especially true when people have significant concerns pressing in on their lives. [...] Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
## Benefits of Cleanliness and Decluttering
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usu.edu
research
https://www.usu.edu/today/story/ask-an-expert--the-mental-health-benefits-of-…
Sharpens your focus. Clutter is chaotic, so it is no wonder that focusing can be a challenge. When your space is de-cluttered, it is much easier to focus because your space is organized and your belongings are easy to find. That sense of organization can help your mind stay on track to complete other tasks. [...] This can help you feel happier, less anxious and more confident. Decluttering also offers the following mental health benefits: [...] Boosts your mood and helps improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting the mind go when organizing clutter can help you relax mentally while your body is active. The combination of the two can boost your mood because you feel less stressed about what was once clutter and more accomplished as you see progress.
V
valleyoaks.org
article
https://www.valleyoaks.org/health-hub/the-mental-benefits-of-a-tidy-space
Increased mindfulness – A clear space gives you a clear mind, allowing you to appreciate the small things and live in the clutter-free moment.
W
webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
Start small. If you pick one drawer or cabinet to organize, you'll be less likely to get discouraged. The pleasure of seeing and using a well-organized space will serve as positive feedback, prompting you to do more. [...] SOURCES:
American Addiction Centers: "The Mental Health Benefits of Cleaning, Organizing, & Decluttering Your Space."
American Psychological Association: "Treating those with hoarding disorder."
Clutterers Anonymous: "Clutterers' Traits."
The Journals of Gerontology Series B: "The Material Convoy After Age 50."
GoodTherapy: "Cleaning Out the Clutter Can Clear Up Relationship Conflicts."
Mayo Clinic: "Spring cleaning: Declutter your home, declutter your mind." [...] Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand.
Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride.