8 results ·
● Live web index
V
verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
In some ways, clutter and mess are linked to negative emotions like confusion, tension, and irritability, while an organized home produces more positive emotions like calmness and a sense of well-being.
To the brain, clutter represents unfinished business and this lack of completeness can be highly stressful for some people. This fact is especially true when people have significant concerns pressing in on their lives. [...] In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. [...] If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.
W
wllw.eco
research
https://wllw.eco/blogs/journal/home-organization-for-mental-health
Body & Mind Design Form Health & Wellbeing Wellness
### Share
Clutter may be standing in the way of a better head space. In recent years, home organization has become trendy, often showcased in glossy magazines and lifestyle blogs as a way to achieve a photo-ready living environment. While an organized home's visual appeal and practical benefits are undeniable, the significance extends far beyond surface-level aesthetics and practicality. [...] Organizing your life, environment and daily routines within your home can positively impact your mental health, family harmony and, more specifically, your cortisol levels. Cortisol can fluctuate based on a variety of factors, including the level of chaos or harmony in your environment. While it is known as the ‘stress hormone’, cortisol is a natural part of our physiology. Our health can suffer, however, should our cortisol levels be elevated for prolonged periods. [...] A 2017 study on young adults found that clutter was directly linked to procrastination. An organized home office can dramatically increase productivity and creativity. The process can be part of that productivity; the routine aspect of some activities, such as dusting or sweeping, can serve as a form of meditation, providing an opportunity for the mind to work through thoughts. Psychology Today notes that it's not uncommon for people to experience moments of keen insight while performing
A
alliancehealthequity.org
article
https://alliancehealthequity.org/why-getting-organized-is-good-for-your-menta…
Random clutter can also be an overwhelming distraction, making it difficult to focus and think clearly. A clean and organized home, on the other hand, gives you some control over your environment. It’s a simple way to calm the chaos that surrounds you. Sharing the health benefits of decluttering, Shape notes that repetitive actions like cleaning and organizing engage the mind and can have a meditative effect. Essence calls these tasks “organic mood boosters” that contribute to a lasting sense [...] Research has demonstrated the negative impact of clutter and the positive impact of cleaning on mental health. Citing studies from Princeton University and others, Verywell Mind states that clutter may contribute to anxiety, depression, and higher levels of cortisol (a.k.a. the stress hormone) in the body. Per the report, “Clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a [...] It’s easier to maintain a clean home with a system in place and creative storage solutions. Start by eliminating all the visual clutter (a deep-clean can come later), and make it a priority to put everything back in its place at the end of each day. If it’s something you haven’t used or worn in a long time, consider donating items in good condition to a neighbor in need.
T
teladochealth.com
article
https://www.teladochealth.com/library/article/mental-health-benefits-of-an-or…
When you’re in a cluttered space, you may experience a consistent low-level stress because of your environment. Organizing your space can help to reduce this stress.2 Plus, when you know where everything goes and everything has a place, you’ll be able to find things easier. This can reduce the typical, “where did I put that?” frustrations.
### Improved focus [...] ### Improved focus
Having less clutter in your home can help to de-clutter your mind. This allows you to reduce distractions and increase your focus on the activities that are important to you.
### Increased productivity
Being able to focus more in your space can naturally help you get more things done. With that comes a renewed sense of accomplishment at the end of each day.
### Time and money savings [...] While an organized home can do wonders for your mental health, it’s always helpful to talk to a licensed therapist or psychiatrist for more support. Teladoc Health offers online therapy services on your schedule. Talk with experts by phone or video at a time that works best for you. Get support for a wide range of mental health needs like anxiety, stress, depression or just not feeling like yourself.
Find my therapist
Take our short quiz to find out if therapy is right for you.
1
2
C
conscioushealthcenter.com
article
https://conscioushealthcenter.com/how-a-clear-home-helps-mental-health
Mental well-being is intricately connected to our environment. A cluttered space can often reflect or even contribute to a cluttered mind. By creating a clean and clear home, we can alleviate stress, increase productivity, and foster a sense of achievement. The act of decluttering and organizing is therapeutic in itself, creating a positive feedback loop for better mental health.
## What defines a Clear Home? [...] ## Our Goal
Our goal at Conscious Health & Wellness is to bridge the gap between physical health and mental well-being. The journey to a clutter-free space and mind starts with a single step, and Conscious Health & Wellness Center is here to guide you every step of the way.
## FAQ’s
##### How can organization directly impact my mental health? [...] Contact Us
Conscious Health & Wellness Center is always committed to promoting well-being from the inside out. Understanding the close relationship between a tidy space and mental health, we’ve put together some essential tips to help you declutter your space and your mind.
## The Connection between a Tidy Space and Mental Health
W
workplaceoptions.com
article
https://www.workplaceoptions.com/blog/mental-health-benefits-of-staying-organ…
Scientific study
As mentioned before that decluttering and organizing your stuff can reduce stress, in one scientific study, women who had messy homes had higher cortisol levels (the stress hormone) in their bodies throughout the day compared to women that saw their homes as organized and relaxing. Clutter tends to leave a heavy feeling on a homeowner, as it weighs you down both physically and emotionally.
Organized space helps to increase your ability to concentrate [...] Are you having some difficulties sleeping or feeling comfortable in your bedroom? Maybe this is a good reason to clean up and declutter your stuff or rearrange your furniture in your bedroom. Christa O’Leary, author of Home in Harmony,said, “If you wake up and are immediately depleted by your surroundings, it will impact your wellbeing as you move through the rest of your day,” she mentions. “We might eventually ignore the clutter on a conscious level because it’s been there for so long, but on [...] “For couples, clutter can create tension and conflict,” says Eva Selhub, MD, author of Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer. “And the time you spend looking for missing items can also take away from time you could be spending together with your partner.” Not only that, disorganization can lead to shame and embarrassment and create a physical boundary around you that prevents you from letting people into your house or space.
E
extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress! [...] Start small! You do not need to declutter and clean everything at once. Think of one small area that you can go through each day. For example, today I will go through the bottom half of my closet and tomorrow I will go through one of my junk drawers. In a matter of weeks, you will notice a major difference in how organized you feel. It is important that we start small because when we don’t, it can be very difficult to find a starting point. Consider making a list of all the areas in your home [...] Sharpen your focus. Clutter is very messy and chaotic, so it is no wonder that we can have a tough time focusing. When your space is de-cluttered, it is much easier to obtain a sharper focus because what you see is in a specific place. The sense of organization helps your mind to be on track to complete tasks.
N
nuvancehealth.org
news
https://www.nuvancehealth.org/health-tips-and-news/how-clutter-affects-your-b…
Research confirms people think more clearly, and even become less irritable and more productive, in an organized setting than in a cluttered one. By decluttering, you free up mental bandwidth. Decisions — even simple ones like what to have for dinner or which task to do first — come a bit easier when your brain isn’t constantly managing the excess stimuli and mental load that clutter creates.
Related content: How to achieve physical, mental and emotional wellness for better overall health [...] If your brain is overloaded or you’re chronically tired, it’s hard to stay ahead of clutter. That’s why tackling mental well-being and stress can sometimes help in creating a more organized space, and vice versa — improving your environment can positively impact your mental state. [...] Lack of organization systems: Ever hear the phrase “a place for everything, and everything in its place”? When we don’t have an organized home for our belongings, clutter can be inevitable. If your paperwork doesn’t have a designated file, it ends up scattered on surfaces. If you have no shoe rack, the shoes pile up by the door.