The American Psychological Association provides tips and strategies for managing stress caused by household responsibilities, including relaxation techniques such as deep breathing and mindfulness.
This research article explores the relationship between household responsibilities and anxiety, and discusses the effectiveness of relaxation techniques such as progressive muscle relaxation and visualization.
Healthline offers a list of relaxation techniques, including yoga and meditation, that can help reduce stress and anxiety caused by household responsibilities.
The Mayo Clinic discusses the impact of household responsibilities on anxiety and provides relaxation techniques, such as exercise and journaling, to help manage stress.
This video provides guided relaxation techniques, including deep breathing and progressive muscle relaxation, to help reduce stress and anxiety caused by household responsibilities.
Mental Health America offers a toolkit with relaxation techniques, including mindfulness and self-care strategies, to help manage stress and anxiety caused by household responsibilities.
This article from Harvard University discusses the impact of household responsibilities on mental health, including anxiety, and provides relaxation techniques, such as meditation and yoga, to help manage stress.
The Centers for Disease Control and Prevention provides information on relaxation techniques, including deep breathing and progressive muscle relaxation, that can help reduce anxiety caused by household responsibilities.