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youtube.com
video
https://www.youtube.com/watch?v=B20bydDE7i8
take a deep breath and focus on your task alone. And stay in the moment
as you accomplish your work. Bring your attention back when your mind wanders. You'll probably feel, like I often do, a bit
of calm and peace amidst your day. [...] # Household Chores as Meditation: Spiritual Practices for the Brain
## Loyola Press
9910 subscribers
28 likes
### Description
992 views
Posted: 1 Oct 2020
Chores can actually be mindfulness practices and pathways to de-stressing.
Learn more about mindfulness techniques in Anne Kertz Kernion's book "Spiritual Practices for the Brain." [...] our attention on each step. That is a simple mindful practice, one I get
to do several times a week. Another favorite practice of mine is wiping
down countertops with a naturally-scented spray. I enjoy the lemon,
pumpkin, or pine smell as I clear away spills and crumbs on the surfaces.
The light reflects off the clear countertop and a take a few deep breaths of satisfaction.
That's it. So the next time you have a chore to tackle,
H
helpguide.org
article
https://www.helpguide.org/mental-health/stress/relaxation-techniques-for-stre…
You’re probably already aware how much a professional massage at a spa or health club can help reduce stress, relieve pain, and ease muscle tension. What you may not be aware of is that you can experience some of the same benefits at home or work by practicing self-massage, trading massages with a loved one, or using an adjustable bed with a built-in massage feature. [...] That means it may require some trial and error to find the technique (or techniques) that work best for you. Once you do, regular practice can help reduce everyday stress and anxiety, improve your sleep, boost your energy and mood, and improve your overall health and wellbeing. [...] Using mindfulness to stay focused on the present might seem straightforward, but it takes practice to reap all the benefits. When you first start practicing, you’ll likely find that your focus keeps wandering back to your worries or regrets. But don’t get disheartened. Each time you draw your focus back to the present, you’re strengthening a new mental habit that can help you break free of fretting about the past or stressing about the future. Using an app or audio download can also help focus
M
mayoclinic.org
article
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relax…
Remember that relaxation techniques are skills. As with any skill, your ability to relax improves with practice. Be patient with yourself. Don't let your effort to try relaxation techniques become yet another stressor.
If one relaxation technique doesn't work for you, try another one. If none of your efforts at lessening your stress seems to work, talk to your healthcare professional about other options. [...] In one type of progressive muscle relaxation, you start to tense and relax the muscles in your toes. You gradually work your way up to your neck and head. This is best done in a quiet area without interruptions. You also can start with your head and neck and work down to your toes. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat.
Visualization. In visualization, you may form mental pictures to take a visual journey to a peaceful, calming place or situation. [...] Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.
P
psychiatry.org
news
https://www.psychiatry.org/news-room/apa-blogs/relaxation-techniques-for-ment…
Relaxation strategies come in many forms, ranging from simple things you can do yourself to more structured programs, and different strategies will work better for some than others. Below are a few suggestions to consider. (Adapted from Relaxation, University of Michigan) [...] Progressive relaxation (or progressive muscle relaxation). This involves tensing different muscles in your body and then releasing the tension. For example, you might tense and relax the muscles in your toes and then gradually work your way up to your neck and head. Progressive relaxation can help you focus on the difference between muscle tension and relaxation and become more aware of tension. Learn more and practice with a guided audio. [...] ## Awards & Leadership Opportunities
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# Relaxation Techniques for Mental Wellness
M
mind.org.uk
article
https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation
#### Variations
If you're focusing too much on getting the pattern right, try using your other hand.
If you find it hard to get started, try using a colouring book.
Being distracted by the music always kept me calm. I loved being able to be creative and let my feelings come out into song.
## Spend time in nature
Spending time outside and in green spaces can be great for your physical and mental health. [...] 4. Take time to focus on what you're drawing. Focusing on these sensations can help to quieten your mind.
5. Once you've done this for a few minutes, try using a different colour or pattern. [...] #### What do I do?
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed. Place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting '1, 2, 3, 4' as you breathe in and '1, 2, 3, 4' as you breathe out. Try to work out what's comfortable for you.
Visit the NHS page on breathing exercises for more information about this exercise.
## Get creative
T
tinybuddha.com
article
https://tinybuddha.com/blog/mindfulness-in-everyday-tasks-5-ways-chores-can-m…
be calming and even gratifying when you throw yourself into them completely. After an hour of cutting—my boyfriend planned an ambitious Mexican meal for my family, who we’re visiting—I felt almost as relaxed as I do after yoga. Okay, so the mid-prep margarita may have contributed to my mellow state, but I’m convinced the chopping had a lot to do with it. I’ve decided to get more deliberate with my household tasks; to actually schedule them, instead of squeezing them between things I want or [...] more than I would have imagined. As I cut onions and tomatoes into perfect little cubes for pico de gallo, humming and falling into a staccato rhythm, I remembered something my dad said the day prior. He asked me to leave the dishes for him because he’d come to enjoy washing them since losing his job. He didn’t have the words to explain his new-found fondness for Palmolive, but he didn’t really have to expand. I knew exactly what he meant: Simple household rituals can be calming and even [...] […] day we are swamped by tasks. Catch up on work. Buy groceries. Reply to those emails. Do the housework. Hand in that project. Pick up the dry-cleaning. Make that appointment. Go to the […]
melanie_sakowski
melanie\_sakowski
Such a great reminder to be present, bless you thanks for this!
KarenB
KarenB
H
headspace.com
article
https://www.headspace.com/content/mindful-activity/housework/110
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Mindful ActivityHousework
Housework
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# Housework
Housework doesn’t have to be a chore—it can be a chance to train the mind by placing attention on the task at hand. Explore how to reframe the work you may consider a burden, to the extent that even cleaning, washing, and vacuuming may even become a pleasant experience.
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Walking at Home
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modernretrowoman.com
article
https://www.modernretrowoman.com/how-to-make-housework-a-meditation-on-love
Are you avoiding housework because you are frustrated? This post tells you how to make housework a meditation on love so you can live a gracious life.