Learn about stress management techniques from the U.S. Department of Health and Human Services, including deep breathing, exercise, and mindfulness.
The University of Massachusetts offers a mindfulness-based stress reduction program, which includes techniques such as meditation and yoga to reduce stress and improve mental health.
The Mayo Clinic provides tips and techniques for managing stress, including time management, social support, and relaxation techniques such as progressive muscle relaxation.
Calm offers a range of stress management tools, including guided meditation, sleep stories, and relaxing music to help reduce stress and improve mental health.
The American Psychological Association discusses the impact of stress on mental health, including the effects of chronic stress on anxiety and depression.
Psychology Today offers articles and blogs on stress management techniques for mental health, including cognitive-behavioral therapy and self-care strategies.
The Stress Management Video Series on YouTube offers a range of videos on stress management techniques, including meditation, deep breathing, and exercise.
The National Alliance on Mental Illness provides resources and support for stress management, including education, support groups, and online resources.