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oxfordcbt.co.uk article

Stress Management: Clutter, Cleaning and Mental Health

https://www.oxfordcbt.co.uk/stress-management-cleaning

## How to Incorporate Cleaning Into Your Life 1 Start small and do a little bit each day. The thought of having to clean your house from top to bottom in one day can be daunting and will only add to any stress or anxiety you are feeling. Don’t make your to-do list bigger than what you can handle mentally. To begin with, choose one thing to do today, and then something else tomorrow and so on. You won’t then be faced with a daunting feeling when you come to cleaning. [...] 2 Try to get others involved including your partner or children. It shouldn’t be left to you at the end of a working day to have to tidy up toys or books etc. Teach the children about looking after their things and keeping their bedroom clean. Talk to your partner about which tasks each of you will take so it is clear whose responsibility is what. [...] Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean

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stuff.co.nz article

How five household chores can reduce stress

https://www.stuff.co.nz/life-style/well-good/teach-me/76990730/how-five-house…

1. 'MINDLESS' DOMESTIC CHORES · 2. GARDENING · 3. CLEANING OUT YOUR JUNK DRAWER · 4. GROOMING OR WALKING PETS · 5. COOKING UP A STORM.

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psychologytoday.com article

Chores Can Help With Coping and Resilience

https://www.psychologytoday.com/us/blog/going-beyond-intelligence/202005/chor…

Physical activity can help with stress reduction and self-regulation. Think about ways your child can help with physically active chores,

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tinybuddha.com article

Mindfulness in Everyday Tasks: How to Get the Most from Your Chores

https://tinybuddha.com/blog/mindfulness-in-everyday-tasks-5-ways-chores-can-m…

more than I would have imagined. As I cut onions and tomatoes into perfect little cubes for pico de gallo, humming and falling into a staccato rhythm, I remembered something my dad said the day prior. He asked me to leave the dishes for him because he’d come to enjoy washing them since losing his job. He didn’t have the words to explain his new-found fondness for Palmolive, but he didn’t really have to expand. I knew exactly what he meant: Simple household rituals can be calming and even [...] on occasion, and then doing them instead of using energy to avoid them. Cleaning the toilet is right up there with root canals on my fun list, but it won’t clean itself. In accepting this and then doing it—when it needs to be done and no later—I prepare myself to carry this same acceptance outside my house. To stop judging things as good and bad to soften the nagging inner monologue that keeps me divorced from the present. 4. Let your senses take over in the shower. You’ve probably experienced [...] be calming and even gratifying when you throw yourself into them completely. After an hour of cutting—my boyfriend planned an ambitious Mexican meal for my family, who we’re visiting—I felt almost as relaxed as I do after yoga. Okay, so the mid-prep margarita may have contributed to my mellow state, but I’m convinced the chopping had a lot to do with it. I’ve decided to get more deliberate with my household tasks; to actually schedule them, instead of squeezing them between things I want or

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theparentologist.com article

Top 10 Tips to Feel Less Overwhelmed by Housework

https://theparentologist.com/top-10-tips-to-feel-less-overwhelmed-by-housework

Tip #1: Make a list of chores that need to be done daily, weekly, monthly, and quarterly. There are plenty of examples on Pinterest or you can make one from

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