8 results ·
● Live web index
J
joyofcleaning.com
article
https://joyofcleaning.com/do-you-know-these-7-cleaning-as-self-care-trends-re…
Body Awareness Techniques: Pay attention to your posture, muscle tension, and physical sensations during cleaning, using the activities as opportunities to practice body mindfulness and release stored stress from your muscles.
Emotional Check-In Protocols: Use transitions between cleaning tasks as moments for emotional inventory—noticing what feelings arise, acknowledging them without judgment, and consciously choosing how you want to feel as you continue. [...] ## Advanced Techniques for Maximizing Stress Relief Through Cleaning
Once you’ve established basic cleaning self care stress relief practices, there are some advanced techniques that can really amplify the therapeutic benefits. These approaches draw from mindfulness meditation, cognitive behavioral therapy, and even ancient spiritual practices, all adapted for modern home maintenance. We’re talking about taking your cleaning routine from functional to transformational. [...] Symbolic Clearing: Approach decluttering as emotional detox, consciously releasing items that carry negative associations while creating space for new positive experiences and energy.
Meditative Repetition: Transform repetitive tasks like folding laundry or organizing books into moving meditation sessions, using the rhythmic motions to quiet mental chatter and find inner calm.
C
columbiadoctors.org
news
https://www.columbiadoctors.org/news/reduce-stress-through-decluttering
Whether someone is dealing with depression or is simply overwhelmed, we often use a technique called behavioral activation, which involves purposefully engaging in achievable activities to improve mood. This approach has been borne out in research; one study even suggests that cleaning can help alleviate stress, even when the stressor has nothing to do with the clutter. Spring cleaning is a great example of behavioral activation. [...] When we evaluate someone’s mental health, we typically include appearance within an overall assessment of their ability to perform activities of daily living. If someone presents as noticeably disheveled or does not appear to be engaging in normal grooming, that could indicate the person may be struggling in many areas, including their home environment, driven by depression, anxiety, or some other mental health disorder.
## Where does spring cleaning fit into stress reduction? [...] In behavioral activation, we help our clients identify objectively achievable tasks (this will often include cleaning or straightening up) and help them differentiate these actions from the stressors and tasks that the individual finds overwhelming. We also help them chunk down any large, overwhelming task into smaller, more manageable steps.
O
oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] ## How to Incorporate Cleaning Into Your Life
1 Start small and do a little bit each day. The thought of having to clean your house from top to bottom in one day can be daunting and will only add to any stress or anxiety you are feeling. Don’t make your to-do list bigger than what you can handle mentally. To begin with, choose one thing to do today, and then something else tomorrow and so on. You won’t then be faced with a daunting feeling when you come to cleaning.
H
healthpartners.com
article
https://www.healthpartners.com/blog/tips-for-reducing-stress-at-home
Regular cleaning is important to remove germs in your home, and decrease the chance that someone gets a cold or flu. You can make it easy by keeping disinfecting wipes in the germiest areas of your house – such as the kitchen and bathroom. [...] But to be clear, it’s totally fine if your house isn’t organized. People can manage different levels of clutter – and in many cases, it’s not a big deal. If a messy living room doesn’t bother you, there’s no need to bump couch cleanup to the top of your priority list (of course, if there are half-eaten tacos in the cushions, that’s another story). [...] On the other hand, if a cluttered kitchen cabinet bugs you, it’s important to organize it. The challenge is to find a way to squeeze in decluttering and still have time for other valuable activities that help keep stress under control, such as family time, exercise and sleep. Creating a schedule can be an effective way to manage home cleanup and decluttering.
#### Sample home organization schedule
O
ocedar.com
article
https://www.ocedar.com/blog/6-mindful-cleaning-hacks
logo image
logo image
# 6 Mindful Cleaning Hacks To Reduce Stress and Keep Your Home Clean
## Shop Now!
O-Cedar RinseClean spin mop bucket system dual-tank
## 1. Doing the Dishes
US_blog_mindful_cleaning_refresh_dishes.jpg
## 1. Doing the Dishes
## 2. Sweeping
US_blog_mindful_cleaning_refresh_petpro.jpg
## 2. Sweeping
## 3. Deep Cleaning
US_blog_mindful_cleaning_refresh_deepclean.jpg
## 3. Deep Cleaning
## 4. Decluttering
## 5. Doing Laundry [...] US_blog_mindful_cleaning_refresh_laundry.jpg
## 5. Doing Laundry
## 6. Take Sundays to do a Full Reset
US_blog_mindful_cleaning_refresh_pacs.jpg
## 6. Take Sundays to do a Full Reset
## Clean your way to a stress-free home
US_blog_mindful_cleaning_refresh_mess_free.jpg
## Clean your way to a stress-free home
Lavender O-Cedar PACS
Crisp Citrus O-Cedar PACS
O-Cedar RinseClean spin mop bucket system dual-tank [...] MopsH2prO Flat Mop SystemPunch by O-CedarPet Pro CollectionMop Head ReplacementsFloor Cleaning PACSFlex & Catch DusterBroomsGloves and SpongesOther ToolsBlog
About O-CedarO-Cedar SustainabilityCareersNewsletterFAQCompare Mop SystemsMake Home Feel GreatMicrofiber Bacteria RemovalPet Cleaning TipsO-Cedar Coupons
Customer ServiceWhere to buyUse & Care
Where To Buy Banner Component
tiktok_usa
facebook_icon_link
instagram_icon_link
youtube_icon_link
spotify_icon_link
pinterest_icon_link
K
kwikbrain.medium.com
article
https://kwikbrain.medium.com/fight-stress-by-cleaning-it-really-works-33cd50e…
One way to fight stress is through cleaning. This is probably a solution many of us have never considered as a destress solution. In fact, cleaning is something many people add to their list of things that adds stress to their lives. But there’s a lot of science to back this up. Here are four ways cleaning helps lower stress.
Press enter or click to view image in full size
Photo by Volha Flaxeco on Unsplash
### Provides a sense of control [...] Whether it’s cleaning out a closet, organizing our inbox, or scrubbing the floors, cleaning can help us feel like we’re in control of an outcome. We start with a mess and end with a tidy space. This is even more powerful if the cause of our stress is something we can’t control. [...] The best part is that we don’t have to undertake huge projects to feel this. Cleaning off a counter or making our bed can produce the same satisfaction levels and neurochemical release as repainting a room in our house. And it’s actually beneficial to focus on the smaller, easier tasks when we’re stressed.
P
pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
Visually simulated experience of cleaning behavior reduced residual anxiety from a stress-inducing physical scene. The manipulation involved mere visual simulation, with effect sizes (_d_ s = 0.205 and 0.141) in the expected small range by traditional standards (J. Cohen, 1988) and comparable with those in contemporary preregistered between-subjects research (Schäfer & Schwarz, 2019). The effect was observed and replicated on a pictorial measure of anxiety derived from basic emotional [...] ## found that (a) concrete visual simulation of cleaning behavior alleviated residual anxiety from a stress-inducing physical scene, an effect distinct from touch, and (b) actual cleaning behavior enhanced adaptive cardiovascular reactivity to a highly stressful context of social performance/evaluation, which provides the first physiological evidence for the attenuation of stress-related effects by cleaning. Overall, actual cleaning and simulated cleaning attenuate effects of physical or [...] others; Tesser, 2000). Paralleling such mental mechanisms, we observe that cleaning can attenuate the effects of psychological threats to one’s self—as moral (West & Zhong, 2015), as rational (Lee & Schwarz, 2010), as competent (Kaspar, 2012), and as socially accepted (the present findings). This opens up a broad and exciting avenue for future research: Daily cleaning behavior, mundane as it seems, may serve supplementary coping functions that not only attenuate stress but also sustain positive
H
healthieru.unl.edu
research
https://healthieru.unl.edu/news/spring-cleaning-mind-how-decluttering-reduces…
Lynn McGill
Spring is the perfect time to refresh and reset—not just our homes, but also our minds. Mental clutter, like negative thoughts, worries, and endless to-do lists, can increase stress and make it difficult to focus. Just as cleaning a messy room creates a sense of order, clearing mental clutter can bring clarity and calm, allowing you to be more present and intentional in your daily life. [...] focus on what truly matters. Taking breaks from social media and engaging in restorative activities like walking, reading, or meditating can further ease stress and promote inner peace. [...] Practicing mindfulness, journaling, and limiting information overload are great ways to clear mental space. Decluttering your physical surroundings can also enhance mental well-being, as a tidy environment promotes relaxation and reduces distractions. Writing down tasks instead of keeping them in your head helps free up mental energy, reducing anxiety and improving productivity. Setting boundaries and learning to say no can prevent overwhelming feelings, allowing you to focus on what truly