6 results ·
● Live web index
H
henryford.com
article
https://www.henryford.com/blog/2020/06/fun-calming-activities-relieve-stress
3. Complete a puzzle. Get a huge puzzle (we’re talking 1,000 pieces) spread it out on the table or floor and have at it. Along with feelings of accomplishment, puzzles can spark feelings of nostalgia. “When engaging in play that we enjoyed as children, those natural feel-good emotions come back,” Buzenberg says. “It helps to remind us of those carefree times.” [...] 2. Try your hand at art. You don’t have to be a professional. Draw a scene on your driveway with sidewalk chalk, pick up a paintbrush and learn about the different ways to paint (watercolor, acrylic), or simply color in a coloring book. There are actually coloring books specifically for adults with gorgeous nature scenes. [...] 5. Garden. Spending time in the fresh air helps your body make melatonin, promoting a good night’s sleep, says Buzenberg. (And restful sleep is key for lowering stress.) Planting flowers, herbs or plants and watching them grow is also satisfying to see your hard work flourish. If you live in an apartment building, get some pots and get growing indoors, because merely playing in the dirt can promote feelings of happiness.
V
verywellmind.com
article
https://www.verywellmind.com/tips-to-reduce-stress-3145195
So don't be afraid to ask a loved one for a hug if you need it. It's good for both of you, and it can be one of the simplest forms of stress relief available.
## 3. Leisure Activities
Leisure activities can be a wonderful way to relieve stress. Yet many people feel that their lives are too busy for hobbies, games, or extra fun. [...] ## 4. Exercise
Physical activity is key to managing stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.
Join a gym, take a class, or exercise outside. There are many different ways to get more physical activity in your day, too.
Walking, strength training, kayaking, hiking, and spin class are just a few different ways to relieve stress.
## 5. Yoga [...] Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all your sensory experiences and allow yourself to feel like you're there. After a few minutes, open your eyes and return to the present moment.
## 7. Meditation
Meditation can provide short-term stress relief and lasting stress management benefits. There are many different forms of meditation to try, each unique and appealing.
C
colorado.edu
research
https://www.colorado.edu/law/25-quick-ways-reduce-stress
8. Rub Your Feet Over a Golf Ball
You can get an impromptu, relaxing foot massage by rubbing your feet back and forth over a golf ball.
9. Close Your Eyes
Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus. [...] 16. Meditate
Five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, focus on your breath, and feel those anxieties start to disappear.
17. Cuddle With a Pet
After a rough day, snuggle up with a pet. Pets can boost self-esteem and even ease the sting of social rejection. [...] 5. Give Yourself a Hand Massage
When there’s no professional masseuse in sight, try DIYing a hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of tension. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp.
H
healthline.com
article
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet.
Minimizing the chronic stress of daily life as much as possible can support your overall health. Chronic stress can increase your risk of health conditions, including:
heart disease
anxiety disorders
depression
Certain factors may affect your vulnerability to stress. These can include: [...] Hiking and camping are great options, but some people don’t enjoy — or have access to — these activities. Even in an urban area, you can seek out green spaces such as:
local parks
arboretums
botanical gardens
## 14. Practice deep breathing
Studies have associated diaphragmatic breathing with stress reduction.
Deep breathing exercises include:
diaphragmatic breathing
alternate nostril breathing
box breathing [...] Deep breathing aims to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand, and your belly rises. This helps slow your heart rate.
## 15. Spend time with a pet
Having a pet may help reduce stress and improve your mood. When you cuddle or touch your pet, your body releases oxytocin — a hormone linked to positive moods.
Having a pet may also help relieve stress by:
M
mayoclinic.org
article
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stres…
Physical activity can pump up your feel-good endorphins and other natural neural chemicals that boost your sense of well-being. Exercise also can refocus your mind on your body's movements. This refocus can improve your mood and help the day's irritations fade away. So go on a walk, take a jog, work in your garden, clean your house, bike, swim, weight train, vacuum or do anything else that gets you active.
## Eat a healthy diet [...] ## Keep a journal
Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don't think about what to write — let it happen. Write anything that comes to mind. No one else needs to read it. So don't aim for perfect grammar or spelling.
Let your thoughts flow on paper, or on the computer screen. Once you're done, you can toss out what you wrote or save it to think about later.
## Get musical and be creative [...] You can practice guided meditation, guided imagery, mindfulness, visualization and other forms of meditation anywhere at any time. For example, you could meditate when you're out for a walk, riding the bus to work or waiting at your health care provider's office. Try an app to show you how to do these exercises. And you can try deep breathing anywhere.
## Laugh more
P
positivepsychology.com
article
https://positivepsychology.com/how-to-relieve-stress
Aug 29, 2021 — How to Relieve Stress: 5 Techniques · Progressive muscle relaxation · Biofeedback · Guided imagery · Breathing · Meditation and mindfulness.Read more