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goodsaltlife.com
article
https://goodsaltlife.com/the-surprising-connection-between-mental-health-and-…
Conclusion
The connection between a clean environment and mental health is undeniable. A tidy, organized space can reduce stress, enhance focus, and improve overall well-being. By integrating regular cleaning practices and using effective, safe cleaning products, you can create a sanctuary that nurtures both your mind and body. Trust Good Salt Life to be your partner in achieving a clean, healthy living environment that supports your mental health and overall well-being. [...] Skip to content
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and harmful pathogens in the indoor environment. This not only improves indoor air quality but as a result of less VOCs, cognitive and physical performance are enhanced.
Creating a Cleaning Routine
Establishing a regular cleaning routine can help maintain a clean environment and support mental health. Here are some tips to get started: [...] 4. Involve the Whole Family: Cleaning can be a shared responsibility. Involve family members in cleaning tasks to lighten the load and promote teamwork.
5. Celebrate Small Wins: Acknowledge and celebrate your cleaning achievements, no matter how small. Positive reinforcement can motivate you to maintain your cleaning routine.
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mhanational.org
article
https://mhanational.org/resources/creating-a-healthy-home-environment
Keeping your living space clean is shown to promote calmness and a sense of control over your day-to-day life. Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to depression, trouble focusing, confusion, and stress. Not only can clutter be distracting, but it has been shown to actually make it harder for your brain to think clearly. Neatness also provides predictability, which can cut down on brain fatigue and anxiety. Less time [...] A big part of a mentally healthy living situation is feeling like your space gives you comfort, support, and calming energy. This could look like keeping comfort items around. Your favorite blanket, a meaningful gift, or a candle in your favorite scent can go a long way in helping you feel more at home. Your home can also impact your mental health based on colors, natural light, and set-up. Appropriate light, furnishing textures and patterns, and room organization can help reduce signs of [...] Plan for Mental Health Month Image
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# Creating a healthy home environment
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Optimizing your space to improve your mental health is something that anyone can benefit from. For those living with mental health conditions, it is one tool of many that can be used to improve and support your mental well-being.
## Practice tidiness
D
dartmouth.edu
research
https://www.dartmouth.edu/wellness/docs/healthy_home_environment.pdf
HEALTHY HOME ENVIRONMENTS Optimizing your space to improve your mental health is something that anyone can beneft from. For those living with mental health conditions, it is one tool of many that can be used to improve and support your mental well-being. PRACTICE TIDINESS Keeping your living space clean is shown to promote calmness and a sense of control over your day-to-day life. Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to [...] feel the water, and absorb the experience – reported a 27% reduction in nervousness, along with a 25% improvement in mental inspiration.3 Once your space feels clean, think about organization. How can you maximize your space and be intentional about organizing to avoid future clutter and mess? Having a clean and organized space can help you feel in control and calm.4 Get rid of unneeded belongings. Periodically going through your place to fnd items to donate or get rid of can go a long way [...] CREATE COMFORT A big part of a mentally healthy living situation is feeling like your space gives you comfort, support, and calming energy. This could look like keeping comfort items around. Your favorite blanket, a meaningful gift, or a candle in your favorite scent can go a long way in helping you feel more at home. Your home can also impact your mental health based on colors, natural light, and set-up. Appropriate light, furnishing textures and patterns, and room organization can help reduce
S
sbtreatment.com
article
https://sbtreatment.com/blog/the-impact-a-clean-and-tidy-home-can-have-on-you…
Additional research has suggested that decluttering has the following benefits:
It is uplifting.
It reduces stress.
It’s refreshing.
It improves the overall quality of life.
While you’ve probably heard about the benefits of decluttering in a magazine article or perhaps on the morning news, the reality is that tidying up can improve your mental health by reducing your stress, giving you a sense of rejuvenation, and allowing you to focus on living a meaningful life. [...] If you’re not yet convinced that cleaning should be a part of your self-care routine, you might be interested in what the research has to say. A recent study in the Journal of Environmental Psychology found that clutter not only reduces psychological wellbeing but also decreases the feeling of psychological home, which can be described as the sense of belonging associated with your living space. Study authors described clutter as being an overabundance of physical possessions, which makes the [...] Given that clutter and chaotic home environments are linked to reductions in psychological wellbeing, it would make sense that maintaining a tidy home would have the opposite effect. Researchers have conducted studies to determine the benefits of having a clean and tidy home, and the results have been promising. A recent study that explored the impact of clutter found that having lower levels of subjective clutter in the home was linked to higher levels of positive emotion, improved
V
verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
### Key Takeaways
Maintaining a clean home positively impacts mental health by relieving stress, enhancing mood, and fostering a sense of control over your surroundings. By tackling small cleaning tasks daily, you can cultivate a more peaceful and organized environment.
## How Cleanliness and Mental Health are Connected [...] Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect. [...] If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.
O
oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
responsibility for keeping your living space clean and tidy. Working together and finding compromises will be beneficial to your mental health, as well as others and will improve relationships with positive feelings. [...] Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] home to a clean and organised house helps them to unwind after an overwhelming day.
R
reddit.com
article
https://www.reddit.com/r/PsychologicalTricks/comments/hulrmh/pt_never_underes…
Having a clean home or workspace has been shown to improve productivity, reduce stress levels, improve immune functioning, make people more likely to make
N
newporthealthcare.com
news
https://www.newporthealthcare.com/resources/in-the-news/clean-home-benefits
:327-336.
2. Evans GW, Wells NM, Chan HY, Saltzman H. Housing quality and mental health. J Consult Clin Psychol. 2000;68(3):526-530.
3. Park GR, Seo BK. Revisiting the relationship among housing tenure, affordability and mental health: Do dwelling conditions matter?. Health Soc Care Community. 2020;28(6):2225-2232.
4. Gu J, Ming X. The Influence of Living Conditions on Self-Rated Health: Evidence from China. Int J Environ Res Public Health. 2021;18(17):9200. [...] What We Treat
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For Young Adults [...] ### References
Sleep Deprivation and Deficiency – How Sleep Affects Your Health.National Heart, Lung, and Blood Institute, National Institutes of Health. Accessed 11/14/2022.
_Originally published on Forbes Health._
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