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The Mental Health Benefits of Decluttering

https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…

Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress! [...] directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits:

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alliancehealthequity.org article

Why Getting Organized is Good for Your Mental Health

https://alliancehealthequity.org/why-getting-organized-is-good-for-your-menta…

Random clutter can also be an overwhelming distraction, making it difficult to focus and think clearly. A clean and organized home, on the other hand, gives you some control over your environment. It’s a simple way to calm the chaos that surrounds you. Sharing the health benefits of decluttering, Shape notes that repetitive actions like cleaning and organizing engage the mind and can have a meditative effect. Essence calls these tasks “organic mood boosters” that contribute to a lasting sense [...] Research has demonstrated the negative impact of clutter and the positive impact of cleaning on mental health. Citing studies from Princeton University and others, Verywell Mind states that clutter may contribute to anxiety, depression, and higher levels of cortisol (a.k.a. the stress hormone) in the body. Per the report, “Clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a [...] like calmness and a sense of well-being.”

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webmd.com article

Mental Health Benefits of Decluttering

https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering

Logo for WebMD # Mental Health Benefits of Decluttering If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind. ## Benefits of Decluttering [...] Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand. Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride. [...] Improved lifestyle and well-being. It's easier to prepare healthy meals in an orderly kitchen. And most people sleep better in a neat room with a tidy bed. ## Tips for Decluttering Your Spaces You'll enjoy the mental health benefits of decluttering more if you make the process low-stress. Use these tips for decluttering:

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pinotspalette.com article

The Psychology of Decluttering: Why Cleaning Makes You ...

https://www.pinotspalette.com/southhill/blog/home-decor/pinotspalettesouthhil…

Mar 11, 2025 — Cleaning up and organizing can lead to. Completing a decluttering task triggers dopamine, Reduced Stress & Anxiety: lowers cortisol

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mariashriver.com article

5 Reasons Why Organizing Your Physical Space Can Clear ...

https://mariashriver.com/5-reasons-why-organizing-your-physical-space-can-cle…

Clear spaces make for clear minds. Ultimately, organizing your physical space creates room in your mind to relax. The stress or anxiety. It promotes creativity

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Benefits of decluttering for mental health How organizing your space affects your mood Calming effects of a clutter-free environment Reducing stress through decluttering and organizing The impact of a tidy space on anxiety levels