8 results ·
● Live web index
V
verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. [...] Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
## Benefits of Cleanliness and Decluttering
A
alliancehealthequity.org
article
https://alliancehealthequity.org/why-getting-organized-is-good-for-your-menta…
Random clutter can also be an overwhelming distraction, making it difficult to focus and think clearly. A clean and organized home, on the other hand, gives you some control over your environment. It’s a simple way to calm the chaos that surrounds you. Sharing the health benefits of decluttering, Shape notes that repetitive actions like cleaning and organizing engage the mind and can have a meditative effect. Essence calls these tasks “organic mood boosters” that contribute to a lasting sense [...] Keep a to-do list, but don’t try to complete everything all at once. Instead, focus on one area or task at a time before moving on to the next. Pace yourself, and if possible, enlist the help of friends and family to help divide up the work. This approach makes cleaning and organizing more manageable and less overwhelming. [...] Research has demonstrated the negative impact of clutter and the positive impact of cleaning on mental health. Citing studies from Princeton University and others, Verywell Mind states that clutter may contribute to anxiety, depression, and higher levels of cortisol (a.k.a. the stress hormone) in the body. Per the report, “Clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a
G
gvma.net
article
https://gvma.net/2025/04/08/the-mental-health-benefits-of-staying-organized
## Organizing can also be a good workout.
Yes, deep cleaning an entire house is actually a good workout, which is always beneficial for your body. Even if you are just doing routine cleaning, you can work some muscles, get more steps, and burn some calories. Organizing, cleaning, and decluttering can be a good excuse to burn some calories throughout the day.
## It can help you eat better. [...] As mentioned before, decluttering and organizing your stuff can reduce stress. In one scientific study, women who had messy homes had higher cortisol levels (the stress hormone) in their bodies throughout the day compared to women that saw their homes as organized and relaxing.1 Clutter tends to leave a heavy feeling on a homeowner, as it weighs you down both physically and emotionally.
## Organized space helps to increase your ability to concentrate. [...] Have you ever found yourself feeling stressed and easily distracted working in a messy work environment? A clean and tidy space means fewer distractions and therefore helps to make you more focused on what you are doing.
## Organized space equals better sleep quality.
G
gardenstatepain.com
news
https://www.gardenstatepain.com/post/spring-cleaning-for-mental-health-how-de…
### The Mental Health Benefits of Spring Cleaning
#### 1. Reducing Stress and Anxiety
Cluttered spaces can contribute to feelings of overwhelm and anxiety. When your environment is disorganized, your mind tends to feel the same way. By systematically cleaning and organizing, you can create a sense of order and control, reducing stress levels and making it easier to relax.
#### 2. Boosting Mood and Productivity [...] Spring is a season of renewal, making it the perfect time to refresh your living space and, in turn, your mind. Many people associate spring cleaning with dusting, organizing, and deep cleaning, but did you know that decluttering can also have profound mental health benefits? A clean, organized environment can reduce stress, increase productivity, and enhance your overall sense of well-being. In this blog, we will explore the connection between cleanliness and mental health, along with [...] Research suggests that a clean home can elevate mood and increase motivation. Removing clutter eliminates distractions, making it easier to focus on daily tasks, whether it be work, hobbies, or self-care. The act of cleaning itself can also be therapeutic, providing a sense of accomplishment.
#### 3. Encouraging Healthy Habits
W
webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
SOURCES:
American Addiction Centers: "The Mental Health Benefits of Cleaning, Organizing, & Decluttering Your Space."
American Psychological Association: "Treating those with hoarding disorder."
Clutterers Anonymous: "Clutterers' Traits."
The Journals of Gerontology Series B: "The Material Convoy After Age 50."
GoodTherapy: "Cleaning Out the Clutter Can Clear Up Relationship Conflicts."
Mayo Clinic: "Spring cleaning: Declutter your home, declutter your mind." [...] Better relationships. Conflict with family or roommates often occurs when one person can't control clutter. Also, you may be more comfortable inviting friends into your home when it's tidy.
Lower risk of asthma and allergies. You may think your house is messy but not dirty. But it's hard to clean around piles of belongings. Decluttering can prevent pests and reduce dust, mold, and mildew, which may trigger asthma and allergies. [...] Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand.
Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride.
U
usu.edu
research
https://www.usu.edu/today/story/ask-an-expert--the-mental-health-benefits-of-…
Boosts your mood and helps improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting the mind go when organizing clutter can help you relax mentally while your body is active. The combination of the two can boost your mood because you feel less stressed about what was once clutter and more accomplished as you see progress. [...] Begin cleaning with a positive mind. There is no right way to declutter because we all have different needs. Let your mind freely wander as you straighten up and organize. Shift your focus from perfectionism to simply doing. Practice a positive mind with deep breathing and positive thoughts toward yourself, what you’re about to do, and what you can accomplish.
To see the full article with references, click The Mental Benefits of Decluttering. [...] Sharpens your focus. Clutter is chaotic, so it is no wonder that focusing can be a challenge. When your space is de-cluttered, it is much easier to focus because your space is organized and your belongings are easy to find. That sense of organization can help your mind stay on track to complete other tasks.
M
matherhospital.org
article
https://www.matherhospital.org/wellness-at-mather/health-wellness/spring-clea…
Spring cleaning is a time for new beginnings. Staying organized can save us time, money and actually decrease our stress levels.
G
goodsaltlife.com
article
https://goodsaltlife.com/the-surprising-connection-between-mental-health-and-…
Conclusion
The connection between a clean environment and mental health is undeniable. A tidy, organized space can reduce stress, enhance focus, and improve overall well-being. By integrating regular cleaning practices and using effective, safe cleaning products, you can create a sanctuary that nurtures both your mind and body. Trust Good Salt Life to be your partner in achieving a clean, healthy living environment that supports your mental health and overall well-being. [...] 4. Involve the Whole Family: Cleaning can be a shared responsibility. Involve family members in cleaning tasks to lighten the load and promote teamwork.
5. Celebrate Small Wins: Acknowledge and celebrate your cleaning achievements, no matter how small. Positive reinforcement can motivate you to maintain your cleaning routine. [...] At Good Salt Life, we are committed to providing innovative cleaning solutions that promote health and well-being. Our products, such as our Clean Republic all-purpose cleaner and multi-purpose disinfectant, are designed to make cleaning easier, more effective, and safer for your home and environment. By incorporating our advanced technologies into your cleaning routine, you can create a healthier, more organized space that supports your mental and physical health.
Conclusion