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M
michaelamurphy.co.uk
research
https://www.michaelamurphy.co.uk/journal/the-psychological-impact-of-declutte…
Teaching our children the art of effective decluttering and organisation is invaluable. Not only does it create a calm and organised environment which is great for their wellbeing, focus and self-regulation, but it also instills essential life skills for adulthood. Empowering them to make decisions about their belongings, teaching them to be mindful about what they want to bring into their space in the first place, and how to care for their precious possessions, equips them for running a [...] The act of decluttering also forces us to confront our consumerist tendencies and examine the role of materialism in our lives. In a society that often equates possessions with success and happiness, decluttering challenges the notion that ‘more is always better’ and encourages us to reevaluate our priorities. The act of releasing items we’ve ‘spent good money on’ but no longer use, fosters a commitment to being mindful about what we choose to bring into our lives post-decluttering. [...] I am a passionate advocate for the profound psychological benefits of decluttering and organising our homes. I embarked on my own decluttering journey back in 2015 after reading Marie Kondo’s ‘The Life-Changing Magic of Tidying Up’. It was indeed life-changing and magical, so much so I went on to train with her and her team to learn the art of professional decluttering. Whilst lockdown meant I could no longer go into people’s homes to support them as they sorted through their spaces, and my
H
hackensackmeridianhealth.org
article
https://www.hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental…
1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] 5. Enhance self-esteem. When you declutter your living space, you can gain a sense of accomplishment and control over your environment, which can positively impact your self-esteem. [...] 3. Boost creativity. When you have too much stuff, it can be overwhelming and stifle your creativity. By decluttering, you can open up space for new ideas and creative expression.
4. Improve sleep quality. A bedroom that is cluttered with clothes and objects can be disorienting and negatively impact your ability to relax and get quality sleep.
E
extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress! [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] Sharpen your focus. Clutter is very messy and chaotic, so it is no wonder that we can have a tough time focusing. When your space is de-cluttered, it is much easier to obtain a sharper focus because what you see is in a specific place. The sense of organization helps your mind to be on track to complete tasks.
Y
youtube.com
video
https://www.youtube.com/watch?v=j3my22redis
This video discusses the mental health benefits of decluttering, cleaning, and organizing such as relieving anxiety and fighting depression
A
alliancehealthequity.org
article
https://alliancehealthequity.org/why-getting-organized-is-good-for-your-menta…
Random clutter can also be an overwhelming distraction, making it difficult to focus and think clearly. A clean and organized home, on the other hand, gives you some control over your environment. It’s a simple way to calm the chaos that surrounds you. Sharing the health benefits of decluttering, Shape notes that repetitive actions like cleaning and organizing engage the mind and can have a meditative effect. Essence calls these tasks “organic mood boosters” that contribute to a lasting sense [...] At The Alliance for Health Equity (The Alliance), our goal is to improve health, social, emotional, and economic conditions for Coatesville Area residents. According to Verywell Mind, there is a powerful “connection between decluttering, cleaning, and mental health.” If your resolution has fallen off the radar since January 1st, it’s not too late to start!
## The Impact of Clutter and Cleaning on Your Health [...] Research has demonstrated the negative impact of clutter and the positive impact of cleaning on mental health. Citing studies from Princeton University and others, Verywell Mind states that clutter may contribute to anxiety, depression, and higher levels of cortisol (a.k.a. the stress hormone) in the body. Per the report, “Clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a
W
webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand.
Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride. [...] SOURCES:
American Addiction Centers: "The Mental Health Benefits of Cleaning, Organizing, & Decluttering Your Space."
American Psychological Association: "Treating those with hoarding disorder."
Clutterers Anonymous: "Clutterers' Traits."
The Journals of Gerontology Series B: "The Material Convoy After Age 50."
GoodTherapy: "Cleaning Out the Clutter Can Clear Up Relationship Conflicts."
Mayo Clinic: "Spring cleaning: Declutter your home, declutter your mind." [...] Better relationships. Conflict with family or roommates often occurs when one person can't control clutter. Also, you may be more comfortable inviting friends into your home when it's tidy.
Lower risk of asthma and allergies. You may think your house is messy but not dirty. But it's hard to clean around piles of belongings. Decluttering can prevent pests and reduce dust, mold, and mildew, which may trigger asthma and allergies.
P
psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood,
R
reddit.com
article
https://www.reddit.com/r/declutter/comments/13jl4m8/clear_space_clear_mind_i_…
Did you know that reducing clutter can actually lower stress levels and promote a sense of well-being? Numerous studies have shown the positive