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comprehensivecounselinglcsw.com
article
https://comprehensivecounselinglcsw.com/spring-cleaning-a-therapeutic-activit…
Conclusion:
Spring cleaning can be a therapeutic and fulfilling activity that can enhance your mental and physical health. By following some tips and tricks such as decluttering, turning it into a positive activity, and involving your family, you can transform cleaning into a fun and engaging exercise. As you deep clean your space, relish in the sense of accomplishment and feel the benefits of a stress-free mind. Let spring be a time of full refreshment and new beginnings. [...] ### Turn It Into a Positive Activity
Make cleaning fun! Turn on some favorite music, invite friends or family over, or even reward yourself for completing certain tasks. Preparing for and completing cleaning activities can provide a sense of accomplishment and satisfaction. It enables us to view our surroundings in a positive light, contributing to a more positive mindset.
### Make It a Family Activity [...] Decluttering can be a form of therapy. When we go through our homes, sorting and organizing our belongings, we get rid of unnecessary items that may cause stress or negative thoughts. According to psychologists, decluttering creates a sense of control and order in our lives, allowing us to let go of negative emotions and unnecessary mental burdens. A tidy and clutter-free environment promotes calmness and relaxation, which can lead to increased productivity and positivity.
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roots-recovery.com
article
https://roots-recovery.com/can-cleaning-be-used-as-a-form-of-therapy
Furthermore, the physical activity of cleaning, paired with the outcome of a cleaner home, helps reduce stress, anxiety, and depressive symptoms.
cleaning is therapeutic california
Source: Unsplash.com
### Improves Concentration
Your environment sets the tone for various aspects of life, including your responses, outlook, and ability to handle challenges. When your place is dirty, it can create disarray in your brain. It impacts your brain’s ability to focus and process information. [...] Doing household chores is a productive distraction as it takes your mind off your current challenges. It prevents you from fretting about things that are beyond your control.
According to one study, ritualization can help regulate negative emotions and anxiety. People who feel anxious may turn towards repetitive and predictable actions to cope. [...] Yes, cleaning is therapeutic. Tidying up can bring instant gratification, while a messy space can contribute to feelings of depression and anxiety. A study shows that women with cluttered homes experience more fatigue and symptoms of depression than other women who have cozy and clean spaces.
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facebook.com
news
https://www.facebook.com/groups/3092229097592530/posts/3288364617978976
Physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] For example, set aside 15, 20, or even 30 minutes to clean, set a timer, and then start in the primary living area of your home. Start by picking up things that are lying on the floor or on the coffee table and put them away. When the timer goes off, you are done for the day.
If you would prefer, you could start in a bedroom, instead of the living area. This way, your cleaning will help you create a more peaceful environment that will help you sleep better that night. [...] Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. Cleaning can also reduce fatigue and improve concentration.
### Cleanliness and Focus
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thriveahead.co
article
https://thriveahead.co/the-art-of-cleaning-and-mental-wellness-transforming-y…
Audio/Visual: Make it a cleaning party or a mini cleaning session and put on your favorite podcast or music videos, turn on some candles or your favorite cleaning lighting and playlists.
Timer Bestie: If you’re easily distracted, set a timer and complete a task and repeat as many times as you can; soon enough it will become a habit [...] 15 Minute Challenge: Looks are deceiving, but sometimes the art of pretending can help us create a temporary illusion in our environment. Pretend you have guests coming over in 15 minutes. Proceed carefully (don’t trip over the clutter!) and quickly but carefully room per room put things away. Quickly tidying up some of these items can help you set the foundation for the rest of your day to run smoothly (i.e. you’ll be able to find your keys, shower with a clean towel, get ready with clean [...] When are your cleaning days? Do you clean on the weekends? The weekdays? Both? Don’t have dedicated cleaning days? Cleaning…what is that? Our team came up with some amazing cleaning & decluttering tips. We hope that whether you are feeling up or down, they can help you create an incredible custom fit environment:
Tune In: I personally like a large headset, it’s like I am transported to another world, of my choice. Classical, Country, R&B, Meditation, Latin Pop…
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] 3 Set a time limit so you have an end goal. This is very popular with online cleaning sensation Mrs Hinch. Having a set time (30 minutes for example) will keep you focussed on what you want to achieve. Get all your cleaning products organised and ready and refer to your list of what you want to achieve in that time.
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apartmenttherapy.com
article
https://www.apartmenttherapy.com/psych-tricks-clean-home-37268804
9 “Psych Tricks” That Make Cleaning My Home So Successful · Define your “big picture.” · Reframe thought distortions. · Habit bundle. · Set SMART
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
of physical or psychological stressors, even when they have nothing to do with contamination or disease and would not be resolved by cleaning. Daily cleaning behavior may facilitate coping with stressors like physical risks and psychological threats to the self. [...] ## found that (a) concrete visual simulation of cleaning behavior alleviated residual anxiety from a stress-inducing physical scene, an effect distinct from touch, and (b) actual cleaning behavior enhanced adaptive cardiovascular reactivity to a highly stressful context of social performance/evaluation, which provides the first physiological evidence for the attenuation of stress-related effects by cleaning. Overall, actual cleaning and simulated cleaning attenuate effects of physical or [...] Keywords:stress, cleaning, mental simulation, cardiovascular reactivity, self