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thrivehere.com
article
https://www.thrivehere.com/clean-house-healthy-mind-spring-cleaning-benefits-…
3. Regulated Emotions
According to this 2015 study, cleaning can function as a practice in mindfulness, providing an increased sense of calm and inspiration. Slowing down while cleaning gives you room to relax and free your mind of burdens, stressors, and irritants that can affect your mental health. Cleaning can even be considered a practice of self-care as the action helps you to connect with yourself and the outcome allows you to better enjoy your own space.
4. Sense of Order and Control [...] When experiencing mental health struggles, people may feel a lack of control over their lives and emotions. Cleaning even small areas of the home can provide an increased sense of order and control as you cross tasks off your to-do list. Through realizing your own power by simply completing minor tasks like cleaning, it can reaffirm your ability to do more.
### 10 Tips for Cleaning When Struggling with Mental Health [...] ### 4 Reasons Why Cleaning is Beneficial to Mental health
1.Decreased Stress
Not only does an uncluttered space provide a sense of calm, but the physical act of cleaning can release feel-good endorphins, reducing feelings of stress and anxiety. As you cross tasks off your checklist, your body also releases Dopamine. Also known as the “happy hormone”, Dopamine provides a sense of accomplishment and pride that can promote motivation in other areas of our lives.
2. Improved Focus
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news-medical.net
news
https://www.news-medical.net/health/Investigating-the-Link-between-Cleaning-a…
Cleaning is considered to be a form of stress relief, among other activities such as mindfulness and exercise practices. Research has demonstrated that cleaning can yield several positive effects on mental health. Among them, a sense of control and a calming effect caused by the engagement of cognitive capacity in a repetitive activity is the most notable.
## The Link Between Cleaning, Physical Health, and Mood [...] ## The Link Between Cleaning and Mood Enhancement
In a study published in the journal, Mindfulness, researchers investigated whether washing dishes could be used as a contemplative practice, as a means to promote mindfulness in an attendant emotional context. [...] The study used a sample of 51 university students engaged in either mindful or controlled dishwashing practices; these participants were asked to complete measures of mindfulness, experimental, and effect recall. The outcome suggested that mindful dishwashers experienced the greatest states of mindfulness, with a subsequent increase in positive effects (i.e. feeling inspired) as well as a decrease in negative effects such as nervousness.
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical [...] Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive
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owlsnestrecovery.com
article
https://www.owlsnestrecovery.com/blog/how-can-cleaning-be-used-as-therapy?hs_…
Cleaning is as beneficial for your mental health as mindful meditation. It’s so much more than keeping things neat and tidy. There’s something relaxing and satisfying about wiping down the kitchen counter, arranging your bookshelf, organizing a closet, or sweeping the floor.
Source: The Owls Nest Recovery
## How Can Cleaning Be Used As Therapy?
### Mess has a negative impact on you [...] You can also incorporate mindfulness into your cleaning. Meditating alone is an excellent technique for managing anxiety and depression. If you do it while cleaning, you’re hitting multiple birds with one stone. You’ll feel more relaxed after you’ve finished.
### It provides instant gratification
Besides meditating, you can use cleaning as an exercise of gratitude, particularly for each thing you touch. [...] Since then, experts have developed and near-perfected other means of treating mental health problems. An improved version of simple talking evolved into psychotherapy. And technology has been used too.
People have also discovered alternative techniques, like art therapy, animal therapy, and mindful meditation. But most don’t realize that everyday activities can greatly help your mental health. Cleaning as therapy is a popular trend going on right now.
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prowellness.childrens.pennstatehealth.org
article
https://prowellness.childrens.pennstatehealth.org/the-connection-between-clea…
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.
In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
### At a Glance [...] For instance, a study published in the journal, Mindfulness, found that people who were mindful when washing dishes—in other words they took the time to smell the soap and to take in the experience—reported a 27% reduction in nervousness, along with a 25% improvement in “mental inspiration.”8
Moreover, having clean sheets and making your bed may also help you get a better night’s rest.9 When you get more rest, that provides a whole host of mental health benefits including an improved mood. [...] Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect.4
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comprehensivecounselinglcsw.com
article
https://comprehensivecounselinglcsw.com/spring-cleaning-a-therapeutic-activit…
### Improve Your Mental Health
A clean and tidy home can have numerous benefits for mental health. A cluttered and disorganized space can contribute to anxiety, depression, and stress. In contrast, a clean and organized space can lead to increased motivation, improved mental clarity, and reduced stress levels. Cleaning is a form of physical exercise that triggers the release of endorphins, which are feel-good hormones that can alleviate stress and improve your overall mood. [...] Conclusion:
Spring cleaning can be a therapeutic and fulfilling activity that can enhance your mental and physical health. By following some tips and tricks such as decluttering, turning it into a positive activity, and involving your family, you can transform cleaning into a fun and engaging exercise. As you deep clean your space, relish in the sense of accomplishment and feel the benefits of a stress-free mind. Let spring be a time of full refreshment and new beginnings. [...] Spring is finally in the air! Along with blooming flowers and warmer temperatures, the season marks a time of renewal and rejuvenation. It’s the perfect time for some long overdue cleaning and decluttering. You might wonder, how can a chore like cleaning have a positive impact on my mental health? The answer is simple: ‘clean house, clean mind.’ Through this post, we will explore the benefits of spring cleaning for your mental health and some tips on how to get started.
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themindfulnessapp.com
article
https://www.themindfulnessapp.com/articles/practice-mindfulness-while-cleaning
Incorporating these mindful habits into your daily routine can lead to noticeable changes. Every corner of your home offers an opportunity to practice presence - whether you're washing dishes, folding laundry, or sweeping the floor. These simple acts can help clear not just physical clutter but mental clutter too, creating a more tranquil environment. [...] Cleaning doesn’t have to be a mindless chore. By practicing mindfulness, you can turn everyday tasks into moments of calm and focus. Mindful cleaning involves paying attention to your actions, senses, and breathing while performing household chores. This approach not only helps you stay present but also reduces stress, improves concentration, and brings a sense of clarity to your day. Here's a quick summary of the 10 ways to incorporate mindfulness into your cleaning routine: [...] Setting an intention is about deciding the purpose or feeling you want to bring to your cleaning routine. For instance, you might think, "I'm cleaning to create a peaceful space where I can unwind after work", or "This is my time to slow down and show kindness to myself." By doing this, cleaning shifts from being just another chore to a mindful activity that nurtures your emotional well-being. This approach helps you stay grounded in the present moment, which is a key aspect of mindfulness.
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
others; Tesser, 2000). Paralleling such mental mechanisms, we observe that cleaning can attenuate the effects of psychological threats to one’s self—as moral (West & Zhong, 2015), as rational (Lee & Schwarz, 2010), as competent (Kaspar, 2012), and as socially accepted (the present findings). This opens up a broad and exciting avenue for future research: Daily cleaning behavior, mundane as it seems, may serve supplementary coping functions that not only attenuate stress but also sustain positive [...] Keywords:stress, cleaning, mental simulation, cardiovascular reactivity, self [...] Either way, the potential utility of cleaning for coping with stressors such as physical risks and psychological threats bears theoretical and practical importance. Hygienic care is a human universal (Brown, 1991) and a part of our everyday life, for good reasons. Cleaning behavior confers significant personal and public health benefits (Boyce & Pittet, 2002) and is one of the most recommended daily routines by the World Health Organization for reducing pathogen risks (Pittet et al., 2009).