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ketamineclinics.com article

Coping with Stress and Anxiety With Cleaning

https://ketamineclinics.com/our-blogs/coping-with-stress-and-anxiety-with-cle…

Cleaning involves smooth, repetitive, predictable movements such as pushing a mop back and forth across the floor, wiping a duster across the shelves, or circling a sponge across the countertop. As your mind focuses on these simple, task-driven movements, it can more easily block out the negative thoughts at the root of your anxiety. In other words, the repetitive act of cleaning can have a similar positive effect on the brain as more traditional types of meditation. [...] It sounds counterintuitive; after all, routine chores and never-ending housework can sometimes feel like just one more thing on an endless “to do” list. Yet it seems that for many people, housecleaning can actually provide a simple, easy way to help ease anxiety! In fact, cleaning offers a number of benefits when it comes to offering relief from worry and anxiety. In some cases, the act of itself cleaning may be the solution; cleaning requires a soothing, repetitive rhythm that can distract [...] Here are the four main reasons why, if you are feeling stressed, worried, or anxious, taking the time to clean your house might actually make you feel better. ### Cleaning as meditation

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oxfordcbt.co.uk article

Stress Management: Clutter, Cleaning and Mental Health

https://www.oxfordcbt.co.uk/stress-management-cleaning

Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] ## How to Incorporate Cleaning Into Your Life 1 Start small and do a little bit each day. The thought of having to clean your house from top to bottom in one day can be daunting and will only add to any stress or anxiety you are feeling. Don’t make your to-do list bigger than what you can handle mentally. To begin with, choose one thing to do today, and then something else tomorrow and so on. You won’t then be faced with a daunting feeling when you come to cleaning. [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical

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verywellmind.com article

The Connection Between Cleanliness and Mental Health

https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…

Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. Cleaning can also reduce fatigue and improve concentration. ### Cleanliness and Focus [...] ### Start Small Most people put off cleaning because the task seems way too big to tackle. But instead of expecting to get the entire house into order in one weekend, start small and do just a little bit each day. Commit to doing one thing around your house or apartment each day. Before you know it, your environment will be much cleaner and less stressful. [...] For example, set aside 15, 20, or even 30 minutes to clean, set a timer, and then start in the primary living area of your home. Start by picking up things that are lying on the floor or on the coffee table and put them away. When the timer goes off, you are done for the day. If you would prefer, you could start in a bedroom, instead of the living area. This way, your cleaning will help you create a more peaceful environment that will help you sleep better that night.

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momwell.com article

Why Does a Messy House Give Me Anxiety? How to Stress Less About ...

https://www.momwell.com/blog/why-does-a-messy-house-give-me-anxiety

Shifting our thinking around care tasks to cyclical also relieves some of the pressure to get tasks “done.” For example, laundry isn’t done or not done—it’s a cycle. There are clothes on our bodies, clothes in hampers, clothes in the washer, and clothes that need to be put away. It’s unrealistic to think of it as a task with an end. You’re not a “bad mom” if laundry is at a certain stage of the cycle. ## Practical Ways to Approach Cleaning as Functional [...] A messy house often gives you anxiety not because of the visible mess itself, but because of the invisible load behind it, all the planning and decisions a single chore really requires. Add cultural messages that a clean home makes a good mom, and a pile of laundry can feel like proof you are failing. You are not lazy. Try reframing care tasks as functional, cyclical, and morally neutral, and let yourself rest before everything is done. ## Listen to Episode 136 · with KC Davis [...] As moms, we can’t always buy ourselves more time to clean. But we can approach the concept of cleaning differently, learn to overcome our anxiety around cleaning, and develop simple tips for keeping the house functioning without getting overwhelmed. Today, I’m joined by KC Davis, author of How to Keep House While Drowning, known as Domestic Blisters on TikTok and founder of Struggle Care, to discuss reframing our thinking about “the mess” and tips for cleaning with kids.

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